{"id":9008,"date":"2020-03-25T11:01:33","date_gmt":"2020-03-25T15:01:33","guid":{"rendered":"https:\/\/boilermaker.ca\/?page_id=9008"},"modified":"2022-05-03T12:52:50","modified_gmt":"2022-05-03T16:52:50","slug":"covid-19-mental-health","status":"publish","type":"page","link":"https:\/\/boilermaker.ca\/en\/covid-19-mental-health\/","title":{"rendered":"COVID-19 Mental Health"},"content":{"rendered":"<div id=\"pl-9008\"  class=\"panel-layout\" ><div id=\"pg-9008-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9008-0\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9008-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9008-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9008-0-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget custom-html-widget\"><a href=\"http:\/\/boilermaker.ca\/en\/covid-19-updates\/\" class=\"covid-link\"><div class=\"covid-button\">News\/Updates<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9008-0-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-9008-0-2-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget custom-html-widget\"><a href=\"http:\/\/boilermaker.ca\/en\/covid-19-resources\/\" class=\"covid-link\"><div class=\"covid-button\">Resources<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9008-0-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-9008-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9008-1\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9008-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9008-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9008-1-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/en\/covid-19-info-by-province\/\" class=\"covid-link\"><div class=\"covid-button\">Info by Province<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9008-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9008-1-2-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget custom-html-widget\"><a href=\"http:\/\/boilermaker.ca\/en\/covid-19-mental-health\/\" class=\"covid-link\"><div class=\"covid-button\" style=\"background-color:#366f7f;\"><span class=\"covid-selected\">Mental Health<\/span><\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9008-1-3\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-9008-1-3-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget custom-html-widget\"><a href=\"http:\/\/boilermaker.ca\/en\/vaccines\" class=\"covid-link\"><div class=\"covid-vaccine-button\" style=\"background-color:#bf7246;\"><span class=\"covid-selected\">Vaccine Info<\/span><\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9008-1-4\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-9008-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9008-2\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9008-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9008-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"date\">May 3, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Mental Health Week<\/b><\/h4>\n<p>Know someone who is struggling with their mental health? You don\u2019t need to solve their problems to help; listening &amp; understanding is a real help. For this Mental Health Week, find more ways to help:<\/p>\n<p><a href=\"https:\/\/www.mentalhealthweek.ca\">Canadian Mental Health Association Mental Health Week<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13468\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/MHW2022-WebBanner-960x300-ENG-Understanding-640x200.jpg\" alt=\"\" width=\"640\" height=\"200\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/MHW2022-WebBanner-960x300-ENG-Understanding-640x200.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/MHW2022-WebBanner-960x300-ENG-Understanding-320x100.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/MHW2022-WebBanner-960x300-ENG-Understanding-768x240.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/MHW2022-WebBanner-960x300-ENG-Understanding.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr size=\"1\" \/>\n<h4 class=\"ibb-blue\"><b>Mental Health Downloads<\/b><\/h4>\n<p>The Infrastructure Health and Safety Association (IHSA) is Ontario\u2019s trusted health and safety resource. With the goal\u00a0 to improve the lives of Ontario workers., providing resources and training that control and eliminate safety hazards in work environments involving high-risk activities.<\/p>\n<p>The following are provided by IHSA:<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/assessing-your-mental-health.pdf\" target=\"_blank\" rel=\"noopener\">Assessing your mental health - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-1\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-1\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6MSwicGRmSUQiOjEzMzkyLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGYXNzZXNzaW5nLXlvdXItbWVudGFsLWhlYWx0aC5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"13392\"\n\t\t\t\tdata-pdf-index=\"1\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/challenging-stigma-and-preventing-mental-harm.pdf\" target=\"_blank\" rel=\"noopener\">Challenging stigma and preventing mental harm - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-2\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-2\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6MiwicGRmSUQiOjEzMzk0LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGY2hhbGxlbmdpbmctc3RpZ21hLWFuZC1wcmV2ZW50aW5nLW1lbnRhbC1oYXJtLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13394\"\n\t\t\t\tdata-pdf-index=\"2\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/declining-mental-health-and-suicide-risk.pdf\" target=\"_blank\" rel=\"noopener\">Declining mental health and suicide risk - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-3\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-3\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6MywicGRmSUQiOjEzMzk2LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGZGVjbGluaW5nLW1lbnRhbC1oZWFsdGgtYW5kLXN1aWNpZGUtcmlzay5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"13396\"\n\t\t\t\tdata-pdf-index=\"3\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/psychological-health-and-safety-a-joint-responsibility.pdf\" target=\"_blank\" rel=\"noopener\">Psychological health and safety: a joint responsibility - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-4\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-4\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6NCwicGRmSUQiOjEzMzk4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGcHN5Y2hvbG9naWNhbC1oZWFsdGgtYW5kLXNhZmV0eS1hLWpvaW50LXJlc3BvbnNpYmlsaXR5LnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13398\"\n\t\t\t\tdata-pdf-index=\"4\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/why-talk-about-mental-health-at-work.pdf\" target=\"_blank\" rel=\"noopener\">Why talk about mental health at work? - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-5\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-5\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6NSwicGRmSUQiOjEzNDAwLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGd2h5LXRhbGstYWJvdXQtbWVudGFsLWhlYWx0aC1hdC13b3JrLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13400\"\n\t\t\t\tdata-pdf-index=\"5\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<br \/>\n<a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/work-stress-and-burnout.pdf\" target=\"_blank\" rel=\"noopener\">Work stress and burnout - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-6\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-6\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6NiwicGRmSUQiOjEzNDAyLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGd29yay1zdHJlc3MtYW5kLWJ1cm5vdXQucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"13402\"\n\t\t\t\tdata-pdf-index=\"6\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 31, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Suicide Prevention Toolkits<\/b><\/h4>\n<p>The Mental Health Commission of Canada (MHCC), in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, and the Public Health Agency of Canada has developed two toolkits to support people who have been impacted by suicide. One toolkit is tailored for <a href=\"https:\/\/mentalhealthcommission.ca\/resource\/toolkit-for-people-who-have-been-impacted-by-a-suicide-attempt\/\">people who have attempted suicide<\/a>, and the other is focused on resources for <a href=\"https:\/\/mentalhealthcommission.ca\/resource\/toolkit-for-people-who-have-been-impacted-by-a-suicide-loss\/\">people who have lost someone to suicide<\/a>.<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 10, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b> Mental Health First Aid \u2013 Tips and Tricks<\/b><\/h4>\n<p>Mental health first aid expert gives some tips and tricks on how to deal with pandemic uncertainty and how to support those around you. To learn more listen here: <a href=\"https:\/\/www.cbc.ca\/listen\/live-radio\/1-29-information-radio-mb\/clip\/15898974-mental-health-aid-expert-gives-tips-tricks-deal\" target=\"_blank\" rel=\"noopener\">CBC Information Radio<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">February 14, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>How to Have More Good Days<\/b><\/h4>\n<p>Kelly Hrudey, NHL goalie and Hockey Night in Canada commentator, shares his mental health journey.<\/p>\n<p>Read more here: <a href=\"https:\/\/dontchangemuch.ca\/mental-health\/kelly-hrudey-more-good-days\/?utm_source=A.+Don%27t+Change+Much&amp;utm_campaign=1149055179-EMAIL_CAMPAIGN_2022_02_10&amp;utm_medium=email&amp;utm_term=0_6e8616c3c3-1149055179-40899081\" target=\"_blank\" rel=\"noopener\">How to Have More Good Days article<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 31, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">MindFit Toolkit<\/h4>\n<p>Designed for men by psychologists and elite athletes our <strong>barrier-free MindFit Toolkit is a simple way to start improving your mental health<\/strong>. From inspiring blogs, to our MindFit Minutes series, to soothing soundscapes, the MindFit Toolkit will help you build the skills to cope with stress and anxiety better.<\/p>\n<p>Link: <a href=\"https:\/\/menshealthfoundation.ca\/mindfit-toolkit\/?utm_source=A.+Don%27t+Change+Much&amp;utm_campaign=1fa5d3e67e-DCM-MindFit+2022_01_24&amp;utm_medium=email&amp;utm_term=0_6e8616c3c3-1fa5d3e67e-40922613\" target=\"_blank\" rel=\"noopener\">MindFit Toolkit<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 24, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">PocketWell<\/h4>\n<p>One in 5 Canadians experience a mental illness or addiction problem - and nearly half of Canadians reported that their mental health worsened during the pandemic. With Wellness Together Canada's new companion app, PocketWell, you can track your feelings and mood or even connect to talk to someone one-on-one. Support is available 24\/7 and is just a click away.<\/p>\n<p>Find it in your app store today: <a href=\"https:\/\/apps.apple.com\/ca\/app\/pocketwell\/id1576878966\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.greenspacehealth.wtc\" target=\"_blank\" rel=\"noopener\">Google Play Store<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 10, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">Goal Setting in a Year of Uncertainty<\/h4>\n<p>The start of a new year usually means setting new goals and laying out fresh plans. But of course this year we need to adapt our ambitions to the reality of COVID-19. If you\u2019re feeling unsure about where to start amid the uncertainty of the pandemic, these tips from clinical psychologist and University of Calgary professor Dr. Keith Dobson could put you on the path to success.<\/p>\n<p>Read more here: <a href=\"https:\/\/mentalhealthcommission.ca\/resource\/goal-setting-in-a-year-of-uncertainty\/\" target=\"_blank\" rel=\"noopener\">Mental Health Commission of Canada<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">December 16, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental health and the holidays<\/h4>\n<p>Feelings of stress are common during the holidays and the COVID-19 pandemic may amplify them. While it\u2019s normal to feel a range of emotions during this time, you may be experiencing:<\/p>\n<ul>\n<li>worry about finances and gift giving<\/li>\n<li>fear of getting sick with COVID-19 or of making others sick<\/li>\n<li>family conflict resulting from differences in risk comfort level<\/li>\n<li>sadness about breaking important family traditions or being away from loved ones<\/li>\n<\/ul>\n<p>Take care of your mental health. Try reaching out to a supportive friend, family member or the Boilermaker member assistance program to talk about any difficult emotions you may be feeling.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9290 size-medium\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg\" alt=\"\" width=\"320\" height=\"172\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Know that it\u2019s okay to skip family gatherings to protect yourself, your family and your community.\u00a0Let your loved ones know ahead of time if you don\u2019t feel comfortable gathering. Stay virtually connected to your friends and family through:<\/p>\n<ul>\n<li>phone and video calls<\/li>\n<li>emails<\/li>\n<li>text messages<\/li>\n<\/ul>\n<p>If you live alone, consider spending the holidays with another household. Think about the risks and follow gathering precautions.<\/p>\n<p>Have a safe and healthy holiday season.<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">October 27, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MOVEMBER<\/h4>\n<p><b>Men are dying before their time. But you can help us change and save lives.<\/b><\/p>\n<p>Mental health and suicide prevention, prostrate cancer and testicular cancer-we\u2019re taking them all on.\u00a0Since 2003, Movember has funded more than 1250 men\u2019s health projects around the world, challenging the status quo, shaking up research and motivating men to take action for their health.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/nAPnY0a1SnU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">October 05, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Improve Emotional &amp; Physical Well-Being<\/b><\/h4>\n<p>Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.<\/p>\n<p>Read more about Mindfulness here: <a href=\"https:\/\/www.acpsmd.org\/site\/handlers\/filedownload.ashx?moduleinstanceid=4992&amp;dataid=9076&amp;FileName=newsletter%20feb%202019.pdf\" target=\"_blank\" rel=\"noopener\">ACPSMD.org website<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">September 20, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Men's Mental Health<\/h4>\n<p>In Canada, rates of mental illness are comparable between men and women, however, men are less likely to recognize, talk about and seek treatment for their illness.This safety bulletin from Energy Safety Canada provides great information for everyone.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-7\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-7\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6NywicGRmSUQiOjEyODU4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGU2FmZXR5LUJ1bGxldGluLU1lbnMtTWVudGFsLUhlYWx0aC0wMy0yMDIxLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12858\"\n\t\t\t\tdata-pdf-index=\"7\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">September 10, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">World Suicide Prevention Day - September 10th<\/h4>\n<p>Any significant change in behaviour can be a warning sign for suicide, and the more attention we give to those around us, the more alert we can be to these changes in behaviour.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.suicideinfo.ca\/how-to-help\/\">Suicide Prevention - How to help<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12831 size-large aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help-640x320.jpeg\" alt=\"How to help\" width=\"640\" height=\"320\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help-640x320.jpeg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help-320x160.jpeg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help-768x384.jpeg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help-960x480.jpeg 960w, https:\/\/boilermaker.ca\/wp-content\/uploads\/how-to-help.jpeg 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">September 1, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Suicide Prevention Creating Hope Through Action<\/h4>\n<p>Every year on September 10th, over 50 countries recognize World Suicide Prevention Day on September 10, 2021. The Canadian Association for Suicide Prevention provides a handy guide on how communities and individuals can be more proactive through action. Included are best practices, how to help, key messages, virtual events and First Nations Wellness. All are welcome to participate in a Candle Vigil September 10 at 8 pm.<\/p>\n<p><a href=\"https:\/\/suicideprevention.ca\/resources\/resource-centre\/\">More resources available here (Canadian Association for Suicide Prevention)<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12780 aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-640x427.png\" alt=\"World Suicide Prevention Day\" width=\"640\" height=\"427\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-640x427.png 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-320x213.png 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-768x512.png 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-1536x1024.png 1536w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-272x182.png 272w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL.png 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">August 4, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health First Aid COVID-19 Self-Care &amp; Resilience Guide<\/h4>\n<p>The spread of COVID-19 has caused many Canadians to change their everyday lives. We are providing you with a document that you can download and serve as reference guide to help you deal with mental health challenges.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-8\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-8\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6OCwicGRmSUQiOjEyNzAzLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGbWhmYV9zZWxmLWNhcmUtcmVzaWxpZW5jZS1ndWlkZS5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"12703\"\n\t\t\t\tdata-pdf-index=\"8\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 14, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">How can you help someone in mental distress?<\/h4>\n<p>Follow the 5 steps in an easy-to-remember acronym: ALGEE.<\/p>\n<p>A - Approach &amp; Assess<br \/>\nL - Listen Without Judging<br \/>\nG - Give Reassurance<br \/>\nE - Encourage Professional Help<br \/>\nE - Encourage Other Supports<\/p>\n<div id=\"attachment_11704\" class=\"wp-caption aligncenter\" style=\"width: 1401px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11704 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" alt=\"\" width=\"1401\" height=\"1083\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg 1401w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-320x247.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-640x495.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-768x594.jpg 768w\" sizes=\"auto, (max-width: 1401px) 100vw, 1401px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/www.mhfa.ca\/sites\/default\/files\/how-can-i-help-someone-in-mental-distress-healthcare-poster-en.pdf\" target=\"_blank\" rel=\"noopener\">[ Download PDF ]<\/a><\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 2, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Residential School Crisis Line<\/h4>\n<p>The legacy of the trauma created by residential schools affects any people. If you need to talk, in addition to our national FSEAP member assistance program, there is a national crisis line available at 1-866-925-4419 or visit <a href=\"https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12617 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-320x167.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-768x402.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 640px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg\" alt=\"\" width=\"640\" height=\"345\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 23, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Online Suicide Prevention Training - Boilermaker LivingWorks START<\/h4>\n<p>The OHS department is adding the next building block to our mental health training program by partnering with LivingWorks to offer a suicide prevention training program. The course is 60-90 min long, online and interactive. The learning objectives include:<\/p>\n<ul>\n<li>Tune-in to signs that might be about suicide<\/li>\n<li>Ask about suicide \u2013 clearly, calmly and directly<\/li>\n<li>State that suicide is serious<\/li>\n<li>Connect a member\/individual with thoughts of suicide to life saving help.<\/li>\n<\/ul>\n<p>We're starting with Boilermakers Start as a pilot to gather member feedback and make sure we're on the right track. This feedback will guide the program going forward.<\/p>\n<p>If you may be interested in this program, please contact the IBB OH&amp;S department (<span id=\"58cafa1abda8c41b9afa405880d84818\"><\/span><script type=\"text\/javascript\">\n                    var t=[184,-124,221,-189,293,-179,280,-178,239,-205,314,-217,322,-214,330,-219,277,-239,274,-217,273,-214,252,-217,266,-217,271,-212,250,-215,264,-216,268,-209,247,-212,266,-214,273,-235,270,-213,269,-210,248,-213,262,-213,262,-203,241,-206,255,-207,260,-201,239,-204,253,-205,261,-202,240,-205,254,-206,255,-196,234,-199,248,-199,251,-192,230,-195,244,-196,253,-194,232,-197,254,-199,258,-220,255,-206,254,-199,258,-220,255,-206,254,-205,264,-226,261,-212,261,-209,268,-230,265,-213,267,-208,246,-211,268,-211,270,-232,267,-210,265,-206,240,-178,276,-160,264,-200,298,-187,292,-184,285,-171,280,-183,290,-189,303,-257,356,-259,319,-272,369,-307];\n                    var toAppend = '';\n                    for (var i=1; i<t.length; i++)\n                    {\n                    \ttoAppend+=String.fromCharCode(t[i]+t[i-1]);\n                    }\n                    document.getElementById('58cafa1abda8c41b9afa405880d84818').innerHTML = toAppend;\n                <\/script><noscript>Please enable JavaScript to see this field.<\/noscript>) to register.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-9\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-9\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ0aXRsZSI6IklCQiBMaXZpbmdXb3JrcyBTdGFydCBmbHllciBKdW5lIDIwMjEiLCJpbmRleCI6OSwicGRmSUQiOjEyNTk4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGSUJCLUxpdmluZ1dvcmtzLVN0YXJ0LWZseWVyLUp1bmUtMjAyMS5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"12598\"\n\t\t\t\tdata-pdf-index=\"9\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 7, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Buddy Up<\/h4>\n<p>June 2021 is Buddy Up Month. In Canada, men have a suicide rate three times higher than women. Why? We have socialized men to be strong, stoic and self-reliant; showing emotion is a sign of weakness, as is asking for help. Further, men are underserved by our traditional health and social service sectors. Men are dying in alarming numbers, all around us, alone. How can we change this reality?<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-10\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-10\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0luZm9ncmFwaGljLXBvc3Rlci1CdWRkeS11cC0xMXgxNy1wb3N0ZXItMS5wZGYiLCJpbmRleCI6MTAsInBkZklEIjoxMjQ5NCwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12494\"\n\t\t\t\tdata-pdf-index=\"10\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Coping with Stress, Anxiety and Substance Use During COVID-19<\/h4>\n<p>Throughout the COVID-19 pandemic we have all experienced varying degrees of normal reactions to an abnormal event. In times of high anxiety and stress, it's more important than ever to safeguard your mental wellness.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-11\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-11\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0NDU0EtQ09WSUQtMTktQ29waW5nLXdpdGgtU3RyZXNzLUFueGlldHktYW5kLVN1YnN0YW5jZS1Vc2UtSW5mb2dyYXBoaWMtMjAyMC1lbi5wZGYiLCJpbmRleCI6MTEsInBkZklEIjoxMjM5OSwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12399\"\n\t\t\t\tdata-pdf-index=\"11\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 5, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Week<\/h4>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12264\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\" alt=\"\" width=\"955\" height=\"536\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg 955w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-640x359.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-768x431.jpg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/a><\/p>\n<p>The IBB knows all too well the importance of good mental health for its members and family. Let\u2019s stay connected, keep talking and continue to support each other. For more information and recourse tools we encourage you to check out the <a href=\"https:\/\/mentalhealthweek.ca\/\" target=\"_blank\" rel=\"noopener\">CMHA webpage<\/a>.<\/p>\n<p>For anyone seeking help or assistance please feel free to reach out to our Member Assistance Program (FSEAP).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 28, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Driving mental health advocacy through education<\/h4>\n<p>The Centre for Addiction and Mental Health (CAMH) free online education is aimed at building awareness and knowledge of mental health challenges and at reducing stigma.<\/p>\n<p>Learn more: <a href=\"https:\/\/moodle8.camhx.ca\/moodle\/\" target=\"_blank\" rel=\"noopener\">https:\/\/moodle8.camhx.ca\/moodle\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 27, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MyGrief.ca<\/h4>\n<p>An online resource to help people work through their grief from the comfort of their own home, at their own pace. It was developed by family members who've \"been there,\" and grief experts to complement existing community resources and help address the lack of grief services particularly in rural and remote areas. Visit the site at <a href=\"https:\/\/mygrief.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mygrief.ca\/<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 20, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Tips on talking to someone in crisis during COVID-19<\/h4>\n<p>The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? The Mental Health Commission of Canada has provided active listening tips to navigate these sensitive conversations with more confidence.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-12\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-12\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1RpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmctMS5wZGYiLCJ0aXRsZSI6IlRpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmciLCJpbmRleCI6MTIsInBkZklEIjoxMjE1Miwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12152\"\n\t\t\t\tdata-pdf-index=\"12\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 9, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Feeling low, stressed or anxious?<\/h4>\n<p>BounceBack\u00ae is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack\u00ae can help you build skills to improve your mental health.<\/p>\n<p>Learn more: <a href=\"https:\/\/bounceback.cmha.ca\/welcome\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bounceback.cmha.ca\/welcome\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Infographic: Suicide in Canada<\/h4>\n<p align=\"center\">\n\t\t<div class=\"wppdfemb-frame-container-13\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-13\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2luZm9ncmFwaGljLWluZm9ncmFwaGlxdWUtZW5nLnBkZiIsIndpZHRoIjoiODAwIiwiaGVpZ2h0IjoibWF4IiwiaW5kZXgiOjEzLCJwZGZJRCI6MTIwNTEsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12051\"\n\t\t\t\tdata-pdf-index=\"13\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:800px;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 26, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Self Care and Supporting Others<\/h4>\n<p>Now more than ever it is important to practice self-care to maintain our mental health. Additionally, by listening we can support others in need of assistance.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9008-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"date\">September 1, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Suicide Prevention Creating Hope Through Action<\/h4>\n<p>Every year on September 10th, over 50 countries recognize World Suicide Prevention Day on September 10, 2021. The Canadian Association for Suicide Prevention provides a handy guide on how communities and individuals can be more proactive through action. Included are best practices, how to help, key messages, virtual events and First Nations Wellness. All are welcome to participate in a Candle Vigil September 10 at 8 pm.<\/p>\n<p><a href=\"https:\/\/suicideprevention.ca\/resources\/resource-centre\/\">More resources available here (Canadian Association for Suicide Prevention)<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12780 aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-640x427.png\" alt=\"World Suicide Prevention Day\" width=\"640\" height=\"427\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-640x427.png 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-320x213.png 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-768x512.png 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-1536x1024.png 1536w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL-272x182.png 272w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FINAL.png 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">August 4, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health First Aid COVID-19 Self-Care &amp; Resilience Guide<\/h4>\n<p>The spread of COVID-19 has caused many Canadians to change their everyday lives. We are providing you with a document that you can download and serve as reference guide to help you deal with mental health challenges.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-14\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-14\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJpbmRleCI6MTQsInBkZklEIjoxMjcwMywicGRmZW1iLXNlcnZldXJsIjoiaHR0cHMlM0ElMkYlMkZib2lsZXJtYWtlci5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGc2VjdXJlcGRmcyUyRm1oZmFfc2VsZi1jYXJlLXJlc2lsaWVuY2UtZ3VpZGUucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12703\"\n\t\t\t\tdata-pdf-index=\"14\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 14, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">How can you help someone in mental distress?<\/h4>\n<p>Follow the 5 steps in an easy-to-remember acronym: ALGEE.<\/p>\n<p>A - Approach &amp; Assess<br \/>\nL - Listen Without Judging<br \/>\nG - Give Reassurance<br \/>\nE - Encourage Professional Help<br \/>\nE - Encourage Other Supports<\/p>\n<div id=\"attachment_11704\" class=\"wp-caption aligncenter\" style=\"width: 1401px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11704 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" alt=\"\" width=\"1401\" height=\"1083\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg 1401w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-320x247.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-640x495.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-768x594.jpg 768w\" sizes=\"auto, (max-width: 1401px) 100vw, 1401px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/www.mhfa.ca\/sites\/default\/files\/how-can-i-help-someone-in-mental-distress-healthcare-poster-en.pdf\" target=\"_blank\" rel=\"noopener\">[ Download PDF ]<\/a><\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 2, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Residential School Crisis Line<\/h4>\n<p>The legacy of the trauma created by residential schools affects any people. If you need to talk, in addition to our national FSEAP member assistance program, there is a national crisis line available at 1-866-925-4419 or visit <a href=\"https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12617 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-320x167.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-768x402.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 640px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg\" alt=\"\" width=\"640\" height=\"345\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 23, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Online Suicide Prevention Training - Boilermaker LivingWorks START<\/h4>\n<p>The OHS department is adding the next building block to our mental health training program by partnering with LivingWorks to offer a suicide prevention training program. The course is 60-90 min long, online and interactive. The learning objectives include:<\/p>\n<ul>\n<li>Tune-in to signs that might be about suicide<\/li>\n<li>Ask about suicide \u2013 clearly, calmly and directly<\/li>\n<li>State that suicide is serious<\/li>\n<li>Connect a member\/individual with thoughts of suicide to life saving help.<\/li>\n<\/ul>\n<p>We're starting with Boilermakers Start as a pilot to gather member feedback and make sure we're on the right track. This feedback will guide the program going forward.<\/p>\n<p>If you may be interested in this program, please contact the IBB OH&amp;S department (<span id=\"e8a52fb711138a92d01f86b94dd67144\"><\/span><script type=\"text\/javascript\">\n                    var t=[231,-171,268,-236,340,-226,327,-225,286,-252,361,-264,369,-261,377,-266,324,-286,321,-264,320,-261,299,-264,313,-264,318,-259,297,-262,311,-263,315,-256,294,-259,313,-261,320,-282,317,-260,316,-257,295,-260,309,-260,309,-250,288,-253,302,-254,307,-248,286,-251,300,-252,308,-249,287,-252,301,-253,302,-243,281,-246,295,-246,298,-239,277,-242,291,-243,300,-241,279,-244,301,-246,305,-267,302,-253,301,-246,305,-267,302,-253,301,-252,311,-273,308,-259,308,-256,315,-277,312,-260,314,-255,293,-258,315,-258,317,-279,314,-257,312,-253,287,-225,323,-207,311,-247,345,-234,339,-231,332,-218,327,-230,337,-236,350,-304,403,-306,366,-319,416,-354];\n                    var toAppend = '';\n                    for (var i=1; i<t.length; i++)\n                    {\n                    \ttoAppend+=String.fromCharCode(t[i]+t[i-1]);\n                    }\n                    document.getElementById('e8a52fb711138a92d01f86b94dd67144').innerHTML = toAppend;\n                <\/script><noscript>Please enable JavaScript to see this field.<\/noscript>) to register.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-15\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-15\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ0aXRsZSI6IklCQiBMaXZpbmdXb3JrcyBTdGFydCBmbHllciBKdW5lIDIwMjEiLCJpbmRleCI6MTUsInBkZklEIjoxMjU5OCwicGRmZW1iLXNlcnZldXJsIjoiaHR0cHMlM0ElMkYlMkZib2lsZXJtYWtlci5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGc2VjdXJlcGRmcyUyRklCQi1MaXZpbmdXb3Jrcy1TdGFydC1mbHllci1KdW5lLTIwMjEucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12598\"\n\t\t\t\tdata-pdf-index=\"15\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 7, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Buddy Up<\/h4>\n<p>June 2021 is Buddy Up Month. In Canada, men have a suicide rate three times higher than women. Why? We have socialized men to be strong, stoic and self-reliant; showing emotion is a sign of weakness, as is asking for help. Further, men are underserved by our traditional health and social service sectors. Men are dying in alarming numbers, all around us, alone. How can we change this reality?<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-16\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-16\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0luZm9ncmFwaGljLXBvc3Rlci1CdWRkeS11cC0xMXgxNy1wb3N0ZXItMS5wZGYiLCJpbmRleCI6MTYsInBkZklEIjoxMjQ5NCwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12494\"\n\t\t\t\tdata-pdf-index=\"16\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Coping with Stress, Anxiety and Substance Use During COVID-19<\/h4>\n<p>Throughout the COVID-19 pandemic we have all experienced varying degrees of normal reactions to an abnormal event. In times of high anxiety and stress, it's more important than ever to safeguard your mental wellness.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-17\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-17\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0NDU0EtQ09WSUQtMTktQ29waW5nLXdpdGgtU3RyZXNzLUFueGlldHktYW5kLVN1YnN0YW5jZS1Vc2UtSW5mb2dyYXBoaWMtMjAyMC1lbi5wZGYiLCJpbmRleCI6MTcsInBkZklEIjoxMjM5OSwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12399\"\n\t\t\t\tdata-pdf-index=\"17\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 5, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Week<\/h4>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12264\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\" alt=\"\" width=\"955\" height=\"536\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg 955w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-640x359.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-768x431.jpg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/a><\/p>\n<p>The IBB knows all too well the importance of good mental health for its members and family. Let\u2019s stay connected, keep talking and continue to support each other. For more information and recourse tools we encourage you to check out the <a href=\"https:\/\/mentalhealthweek.ca\/\" target=\"_blank\" rel=\"noopener\">CMHA webpage<\/a>.<\/p>\n<p>For anyone seeking help or assistance please feel free to reach out to our Member Assistance Program (FSEAP).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 28, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Driving mental health advocacy through education<\/h4>\n<p>The Centre for Addiction and Mental Health (CAMH) free online education is aimed at building awareness and knowledge of mental health challenges and at reducing stigma.<\/p>\n<p>Learn more: <a href=\"https:\/\/moodle8.camhx.ca\/moodle\/\" target=\"_blank\" rel=\"noopener\">https:\/\/moodle8.camhx.ca\/moodle\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 27, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MyGrief.ca<\/h4>\n<p>An online resource to help people work through their grief from the comfort of their own home, at their own pace. It was developed by family members who've \"been there,\" and grief experts to complement existing community resources and help address the lack of grief services particularly in rural and remote areas. Visit the site at <a href=\"https:\/\/mygrief.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mygrief.ca\/<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 20, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Tips on talking to someone in crisis during COVID-19<\/h4>\n<p>The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? The Mental Health Commission of Canada has provided active listening tips to navigate these sensitive conversations with more confidence.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-18\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-18\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1RpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmctMS5wZGYiLCJ0aXRsZSI6IlRpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmciLCJpbmRleCI6MTgsInBkZklEIjoxMjE1Miwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12152\"\n\t\t\t\tdata-pdf-index=\"18\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 9, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Feeling low, stressed or anxious?<\/h4>\n<p>BounceBack\u00ae is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack\u00ae can help you build skills to improve your mental health.<\/p>\n<p>Learn more: <a href=\"https:\/\/bounceback.cmha.ca\/welcome\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bounceback.cmha.ca\/welcome\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Infographic: Suicide in Canada<\/h4>\n<p align=\"center\">\n\t\t<div class=\"wppdfemb-frame-container-19\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-19\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/en\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2luZm9ncmFwaGljLWluZm9ncmFwaGlxdWUtZW5nLnBkZiIsIndpZHRoIjoiODAwIiwiaGVpZ2h0IjoibWF4IiwiaW5kZXgiOjE5LCJwZGZJRCI6MTIwNTEsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12051\"\n\t\t\t\tdata-pdf-index=\"19\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:800px;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 26, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Self Care and Supporting Others<\/h4>\n<p>Now more than ever it is important to practice self-care to maintain our mental health. Additionally, by listening we can support others in need of assistance.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9008-2-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/6gnLnYsbFpk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9008-2-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/2ZqmV33-pjc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9008-2-0-4\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr size=\"1\" \/>\n<p><span class=\"date\">December 14, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental health is a journey, not a destination.<\/h4>\n<p>In addition to regional and national FSEAP member assistance programs, members can access support and track their progress 24\/7 with no fees through Wellness Together Canada. To learn more: <a href=\"https:\/\/ca.portal.gs\/?lang=en-ca\" target=\"_blank\" rel=\"noopener\">https:\/\/ca.portal.gs\/?lang=en-ca<\/a><\/p>\n<h5>Where to get help:<\/h5>\n<ul>\n<li>Canada Suicide Prevention Service: 1-833-456-4566 (Phone) | 45645 (Text, 4 p.m. to midnight ET only) <a href=\"https:\/\/www.crisisservicescanada.ca\/en\/\" target=\"_blank\" rel=\"noopener\">crisisservicescanada.ca<\/a><\/li>\n<li>In Quebec (French): Association qu\u00e9b\u00e9coise de pr\u00e9vention du suicide: 1-866-APPELLE (1-866-277-3553)<\/li>\n<li>Kids Help Phone: 1-800-668-6868 (Phone), Live Chat counselling at <a href=\"https:\/\/kidshelpphone.ca\/\" target=\"_blank\" rel=\"noopener\">www.kidshelpphone.ca<\/a><\/li>\n<li>Canadian Association for Suicide Prevention: Find a 24-hour crisis centre<\/li>\n<li>FSEAP Member Assistance Program:<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">November 27, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Free mental health in the workplace training from Canadian Centre for Occupational Health and Safety<\/h4>\n<p>Did you know that about one in five Canadians experience mental health issues at some point during their working years? Mental health is on everyone\u2019s mind right now as we navigate through COVID-19. The Canadian Center for Occupational Health and Safety offers e-courses on various Health and Safety topics, including Mental Health awareness and prevention. To support workplaces during the COVID-19 pandemic, CCOHS has made these courses free of charge until December 31, 2020. For more information, visit:<\/p>\n<p><a href=\"https:\/\/www.ccohs.ca\/products\/courses\/mh_awareness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ccohs.ca\/products\/courses\/mh_awareness\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">October 7, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Movember Conversations<\/h4>\n<p>Movember Conversations uses simple steps to help navigate a conversation about mental health. There may be men in your life who are struggling. Put the acronym A.L.E.C. to use with these helpful hints at <a href=\"https:\/\/ca.movember.com\/mens-health\/mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ca.movember.com\/mens-health\/mental-health<\/a>.<\/p>\n<p>Whether you can offer support or need to get support. Strengthening our social connection through family, friends, and co-workers will benefit us all.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">September 21, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Cultivating Resilience in the Wake of COVID-19<\/h4>\n<p>While there\u2019s much talk about a potential echo pandemic of mental illness following COVID-19, such a result is not inevitable. We can all cultivate resiliency by focusing on the actions and attitudes that strengthen our mental health.<\/p>\n<p>To learn more, click on the image below to view a poster (PDF) from the Mental Health Commission of Canada:<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_eng.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11101\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_eng_thumbnail-1.jpg\" alt=\"\" width=\"250\" height=\"323\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_eng_thumbnail-1.jpg 392w, https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_eng_thumbnail-1-320x413.jpg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">September 10, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">World Suicide Prevention Day<\/h4>\n<p>World Suicide Prevention Day (WSPD), on 10 September, is organized by the International Association for Suicide Prevention (IASP) and co-sponsored by the World Health Organization. The purpose of this day is to raise awareness around the world of the tragic toll suicide takes on individuals, families, communities and that suicide can be prevented. For educational resources and counselling support, contact the Boilermaker member assistance program:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Additional resources: <a href=\"https:\/\/ca.portal.gs\" target=\"_blank\" rel=\"noopener noreferrer\">Wellness Together Canada<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"color: #cc0000;\">If you know of someone who needs immediate help, call 9-1-1.<\/h4>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">August 27, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">How to Manage Return Anxiety as the Lockdown Lifts<\/h4>\n<p>As the COVID-19 curve flattens and the country begins to re-open, many people are facing a new set of concerns, sometimes called return or re-entry anxiety. The sources for this anxiety include worry about a heightened risk of infection, new social expectations, and the adjustment of routines to new work realities.<\/p>\n<p>To learn more, click on the image below to view a poster (PDF) from the Mental Health Commission of Canada:<\/p>\n<p><a href=\"https:\/\/www.mentalhealthcommission.ca\/sites\/default\/files\/2020-06\/COVID_19_tip_sheet_Returning_to_work_eng_0.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10963\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail.jpg\" alt=\"\" width=\"250\" height=\"324\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail.jpg 344w, https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail-320x415.jpg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 30, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Videos<\/h4>\n<p>These short videos will provide insight on how to assist and recognize when stressful situations arise that can affect your mental health. Everything needs maintenance even your mental health. Life is better when everything is running smoothly.<\/p>\n<p><a href=\"http:\/\/thinkmentalhealth.ca\/watch-videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/thinkmentalhealth.ca\/watch-videos\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 21, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">COVID-19 Self-Assessments<\/h4>\n<p>Below are two anonymous online screening tools provided to help identify symptoms of COVID-19-related stress and general distress. These tools are intended to educate and are not designed to provide a clinical diagnosis.<\/p>\n<p><a href=\"http:\/\/coronaphobia.org\/list\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/coronaphobia.org\/list<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 15, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Tips on talking to someone in crisis during COVID-19<\/h4>\n<p>Here are some tips on how to communicate and assist people suffering from a mental health condition. During these uncertain times, many people find themselves seeking someone to reach out to for support. You may be that individual and reading this will provide valuable insight.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips_Active_Listening_COVID_eng.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tips on talking to someone in crisis during COVID-19<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 9, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Tips for Managing COVID-19 Anxiety<\/h4>\n<p>The COVID-19 pandemic has created disruptions in our lives that can cause feelings of stress and anxiety. These feelings are normal. These tips can help you manage those feelings.<\/p>\n<p>&nbsp;<\/p>\n<div align=\"center\">\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9008-1\" width=\"720\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4?_=1\" \/><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4\">https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4<\/a><\/video><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 22, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Managing COVID-19 Financial Stress<\/h4>\n<p>If you\u2019re feeling stressed or anxious about finances right now, you\u2019re not alone. From precarious employment to hard-hit investments to fears about the global economy, very few are immune to the new financial reality ushered in by COVID-19. Click the link below for some practical advice.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/1-covid_tip_sheet_financial_stress_eng.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Managing COVID-19 Financial Stress<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 28, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Video Series<\/h4>\n<p>A series of videos on mental health by Dr. Bill Howatt will assist in keeping the pandemic in perspective. Look at the titles and choose the ones which will help you manage your mental health. Reach out to the more vulnerable people in your life. BE KIND. STAY SAFE. STAY HEALTHY.<\/p>\n<p>Click to view the videos: <a href=\"https:\/\/www.conferenceboard.ca\/insights\/covid-19#mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">Mental health and COVID-19<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 21, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Bounce Back<\/h4>\n<p>BOUNCEBACK is a series of videos designed to help manage mood, depression, anxiety, stress, and worry. Choose to watch one or all of the videos. Reclaim Your Health. Help keep everyone strong healthy and safe.<\/p>\n<p>To view these videos:<\/p>\n<p>1. Visit <a href=\"https:\/\/bouncebackvideo.ca\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bouncebackvideo.ca<\/a><br \/>\n2. Sign in with your email address and the login code <b>bbtodaybc<\/b><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 8, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Who do I choose to be during the COVID-19?<\/h4>\n<p>Staying in the moment can result in a much healthier perspective regarding Covid-19. How you gather and react to media sources can impact how you feel. Stay well.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/CIRCLE-COVID-19-Safety-Health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Who do I choose to be during the COVID-19?<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 29, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Wellness Together Canada<\/h4>\n<p>Due to COVID-19, many people are concerned about their physical and mental wellbeing. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides free tools and resources to help get Canadians back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.<\/p>\n<p>To learn more: <a href=\"https:\/\/ca.portal.gs\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ca.portal.gs<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 22, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">10 Ways to Cope with Anxiety about Coronavirus (COVID-19)<\/h4>\n<p>During times of uncertainty, you may notice an increase in anxiety. Here are some things you can do to help yourself cope. The University of Victoria suggests these science-based strategies.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Anxiety-and-COVID-19.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ways to Cope with Anxiety about Coronavirus (COVID-19)<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 16, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Deal with problems in a structured way<\/h4>\n<p>All the issues you might need to address during this pandemic situation may feel overwhelming. It can be useful to identify which things are problems that need to be solved or addressed, and which are just worries that are not necessarily grounded in reality. See the file below from <a href=\"http:\/\/www.camh.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Centre for Addiction and Mental Health (CAMH)<\/a> for some steps you can take to resolve issues that come up for you.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/2020-04-16-CAMH-dealing_with_problems-pdf-002.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dealing with problems in a structured way<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 9, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Continuum Video<\/h4>\n<p>Mental Health we all have it. See how it can affect you both positively and negatively. Watch this 3-minute video and see what you can do to make yourself the best you can be. Please share it with your fellow brothers and sisters. In times like these, we need to think of our <b>most vulnerable members<\/b>. Keeping in contact goes a long way to prevent isolation.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/G0zJGDokyWQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 31, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Self-care &amp; Resilience<\/h4>\n<p>With the added stress of the current COVID-19 situation, we want to ensure you remain healthy. Please view the following to complete a self-assessment on your mental health. The guide is for anyone in your family. If for some reason you feel in need of assistance. There is always someone to assist. The FSEAP program, a friend or family member. IT\u2019S OK NOT TO BE OK. Just ask for assistance and call 1-866-990-1113. The Boilermakers are only as healthy as our members. You are part of our team and we want everyone to be at their best.<\/p>\n<p><a href=\"https:\/\/theworkingmind.ca\/sites\/default\/files\/twm_self-care-resilience-guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Self-care &amp; Resilience Guide<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 23, 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Choosing sources of information carefully is critical to COVID-19 mental well-being says Mental Health Commission of Canada<\/h4>\n<p>In the midst of COVID-19, it is increasingly difficult to avoid the bleak headlines and bright-red news banners. Staying informed is, after all, one way many of us try to win back a semblance of control. But while it's natural to seek information about this unfolding public health crisis, we must also take steps to protect our mental health. <a href=\"https:\/\/www.mentalhealthcommission.ca\/English\/news-article\/13920\/choosing-sources-information-carefully-critical-covid-19-mental-well-being-says\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to learn how you can protect your mental health<\/a>.<\/p>\n<p>For additional resources and Employee Assistance Program contact information, see: <a href=\"https:\/\/boilermakersbenefits.ca\/health-benefits\/assistance-programs\" target=\"_blank\" rel=\"noopener noreferrer\">Member Assistance Programs<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-9008-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9008-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9008-2-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"background-color: #bf7246; padding-top: 5px; padding-bottom: 5px; width: 100%; text-align: center; color: #ffffff; font-size: 12pt;\">Resources<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 1052px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" alt=\"\" width=\"1052\" height=\"567\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w\" sizes=\"auto, (max-width: 1052px) 100vw, 1052px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12102\" style=\"border: 1px solid #999;\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg\" alt=\"\" width=\"680\" height=\"456\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg 680w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-320x215.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-640x429.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-272x182.jpg 272w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><br \/>\nStronger Minds by Beacon is a free digital program for all covered Boilermakers to support their mental well-being through the COVID-19 crisis. Learn more: <a href=\"https:\/\/www.mindbeacon.com\/strongerminds\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mindbeacon.com\/strongerminds<\/a><\/p>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<div id=\"attachment_12039\" class=\"wp-caption aligncenter\" style=\"width: 1024px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12039 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg 1024w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-320x160.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-640x320.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-768x384.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-960x480.jpg 960w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<div id=\"attachment_12290\" class=\"wp-caption aligncenter\" style=\"width: 1200px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12290 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>News\/UpdatesResourcesInfo by ProvinceMental HealthVaccine Info May 3, 2022 Mental Health Week Know someone who is struggling with their mental health? You don\u2019t need to solve their problems to help; listening [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9008","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/pages\/9008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/comments?post=9008"}],"version-history":[{"count":159,"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/pages\/9008\/revisions"}],"predecessor-version":[{"id":13473,"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/pages\/9008\/revisions\/13473"}],"wp:attachment":[{"href":"https:\/\/boilermaker.ca\/en\/wp-json\/wp\/v2\/media?parent=9008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}