{"id":9114,"date":"2020-03-25T11:01:33","date_gmt":"2020-03-25T15:01:33","guid":{"rendered":"https:\/\/boilermaker.ca\/covid-19-information\/"},"modified":"2022-05-03T12:51:29","modified_gmt":"2022-05-03T16:51:29","slug":"covid-19-sante-mentale","status":"publish","type":"page","link":"https:\/\/boilermaker.ca\/fr\/covid-19-sante-mentale\/","title":{"rendered":"Sant\u00e9 mentale"},"content":{"rendered":"<div id=\"pl-9114\"  class=\"panel-layout\" ><div id=\"pg-9114-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9114-0\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9114-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9114-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9114-0-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/fr\/mises-a-jour-covid-19\/\" class=\"covid-link\"><div class=\"covid-button\">Mises \u00e0 jour<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9114-0-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-9114-0-2-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/fr\/ressources-covid-19\/\" class=\"covid-link\"><div class=\"covid-button\">Ressources<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9114-0-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-9114-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9114-1\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9114-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9114-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9114-1-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/fr\/covid-19-info-by-province\/\" class=\"covid-link\"><div class=\"covid-button\">Info COVID-19 par province<\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9114-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9114-1-2-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/fr\/covid-19-sante-mentale\/\" class=\"covid-link\"><div class=\"covid-button\" style=\"background-color:#366f7f;\"><span class=\"covid-selected\">Sant\u00e9 mentale<\/span><\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9114-1-3\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-9114-1-3-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/boilermaker.ca\/fr\/vaccines\/\" class=\"covid-link\"><div class=\"covid-vaccine-button\" style=\"background-color:#bf7246;\"><span class=\"covid-selected\">Informations sur les vaccins<\/span><\/div><\/a><\/div><\/div><\/div><div id=\"pgc-9114-1-4\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-9114-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-9114-2\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-9114-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9114-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"date\">3 mai 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">Semaine de la sant\u00e9 mentale<\/h4>\n<p>C\u2019est la Semaine de la sant\u00e9 mentale de l\u2019ACSM! Cr\u00e9ons un espace pour #ParlerPourVrai. Pour aider quelqu\u2019un, on n\u2019a pas \u00e0 r\u00e9soudre ses probl\u00e8mes ou \u00e0 trouver une solution :<\/p>\n<p><a href=\"https:\/\/www.mentalhealthweek.ca\/fr\/\">Association canadienne pour la sant\u00e9 mentale<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13469\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/SSM2022-BanniereWeb-960x300-Comprendre-640x200.jpg\" alt=\"\" width=\"640\" height=\"200\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/SSM2022-BanniereWeb-960x300-Comprendre-640x200.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/SSM2022-BanniereWeb-960x300-Comprendre-320x100.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/SSM2022-BanniereWeb-960x300-Comprendre-768x240.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/SSM2022-BanniereWeb-960x300-Comprendre.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 1, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Mental Health Downloads<\/b><\/h4>\n<p>The Infrastructure Health and Safety Association (IHSA) is Ontario\u2019s trusted health and safety resource. With the goal\u00a0 to improve the lives of Ontario workers., providing resources and training that control and eliminate safety hazards in work environments involving high-risk activities.<\/p>\n<p>The following are provided by IHSA:<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/assessing-your-mental-health.pdf\" target=\"_blank\" rel=\"noopener\">Assessing your mental health - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-1\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-1\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6MSwicGRmSUQiOjEzMzkyLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGYXNzZXNzaW5nLXlvdXItbWVudGFsLWhlYWx0aC5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"13392\"\n\t\t\t\tdata-pdf-index=\"1\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/challenging-stigma-and-preventing-mental-harm.pdf\" target=\"_blank\" rel=\"noopener\">Challenging stigma and preventing mental harm - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-2\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-2\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6MiwicGRmSUQiOjEzMzk0LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGY2hhbGxlbmdpbmctc3RpZ21hLWFuZC1wcmV2ZW50aW5nLW1lbnRhbC1oYXJtLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13394\"\n\t\t\t\tdata-pdf-index=\"2\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/declining-mental-health-and-suicide-risk.pdf\" target=\"_blank\" rel=\"noopener\">Declining mental health and suicide risk - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-3\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-3\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6MywicGRmSUQiOjEzMzk2LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGZGVjbGluaW5nLW1lbnRhbC1oZWFsdGgtYW5kLXN1aWNpZGUtcmlzay5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"13396\"\n\t\t\t\tdata-pdf-index=\"3\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/psychological-health-and-safety-a-joint-responsibility.pdf\" target=\"_blank\" rel=\"noopener\">Psychological health and safety: a joint responsibility - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-4\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-4\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6NCwicGRmSUQiOjEzMzk4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGcHN5Y2hvbG9naWNhbC1oZWFsdGgtYW5kLXNhZmV0eS1hLWpvaW50LXJlc3BvbnNpYmlsaXR5LnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13398\"\n\t\t\t\tdata-pdf-index=\"4\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p><a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/why-talk-about-mental-health-at-work.pdf\" target=\"_blank\" rel=\"noopener\">Why talk about mental health at work? - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-5\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-5\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6NSwicGRmSUQiOjEzNDAwLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGd2h5LXRhbGstYWJvdXQtbWVudGFsLWhlYWx0aC1hdC13b3JrLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"13400\"\n\t\t\t\tdata-pdf-index=\"5\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<br \/>\n<a href=\"https:\/\/www.ihsa.ca\/pdfs\/safety_talks\/work-stress-and-burnout.pdf\" target=\"_blank\" rel=\"noopener\">Work stress and burnout - Download available here<\/a><br \/>\n\n\t\t<div class=\"wppdfemb-frame-container-6\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-6\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6NiwicGRmSUQiOjEzNDAyLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGd29yay1zdHJlc3MtYW5kLWJ1cm5vdXQucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"13402\"\n\t\t\t\tdata-pdf-index=\"6\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">31 mars 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Trousse d\u2019outils en pr\u00e9vention du suicide<\/b><\/h4>\n<p>La Commission de la sant\u00e9 mentale du Canada (CSMC), en collaboration avec l\u2019Association canadienne pour la pr\u00e9vention du suicide, le Centre de pr\u00e9vention du suicide et l\u2019Agence de la sant\u00e9 publique du Canada, a \u00e9labor\u00e9 deux trousses d\u2019outils pour soutenir les personnes qui ont \u00e9t\u00e9 touch\u00e9es par le suicide. Une des trousses d\u2019outils est adapt\u00e9e aux\u00a0<a href=\"https:\/\/commissionsantementale.ca\/resource\/trousse-doutils-pour-les-personnes-qui-ont-ete-touchees-par-une-tentative-de-suicide\/\">personnes qui ont fait une tentative de suicide<\/a>, et l\u2019autre est ax\u00e9e sur les ressources pour les\u00a0<a href=\"https:\/\/commissionsantementale.ca\/resource\/trousse-doutils-pour-les-personnes-qui-ont-ete-touchees-par-une-perte-par-suicide\/\">personnes qui ont perdu quelqu\u2019un par suicide<\/a>.<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">10 mars 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b> Guide Premiers soins en sant\u00e9 mentale - des trucs et astuces<\/b><\/h4>\n<p>Mental health first aid expert gives some tips and tricks on how to deal with pandemic uncertainty and how to support those around you. To learn more listen here (disponible en anglais seulement): <a href=\"https:\/\/www.cbc.ca\/listen\/live-radio\/1-29-information-radio-mb\/clip\/15898974-mental-health-aid-expert-gives-tips-tricks-deal\" target=\"_blank\" rel=\"noopener\">CBC Information Radio<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">14 f\u00e9vrier 2022<\/span><\/p>\n<h4 class=\"ibb-blue\"><b>Comment passer davantage de bonnes journ\u00e9es<\/b><\/h4>\n<p>Kelly Hrudey, gardien de but de la LNH et commentateur de Hockey Night in Canada, partage son parcours en sant\u00e9 mentale.<\/p>\n<p>Pour en savoir plus : <a href=\"https:\/\/changepastrop.ca\/sante-mentale-fr\/kelly-hrudey-plus-de-bonnes-journees\/\" target=\"_blank\" rel=\"noopener\">Comment passer davantage de bonnes journ\u00e9es<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">31 janvier 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">MindFit Toolkit<\/h4>\n<p>Designed for men by psychologists and elite athletes our <strong>barrier-free MindFit Toolkit is a simple way to start improving your mental health<\/strong>. From inspiring blogs, to our MindFit Minutes series, to soothing soundscapes, the MindFit Toolkit will help you build the skills to cope with stress and anxiety better.<\/p>\n<p>Link: <a href=\"https:\/\/menshealthfoundation.ca\/mindfit-toolkit\/?utm_source=A.+Don%27t+Change+Much&amp;utm_campaign=1fa5d3e67e-DCM-MindFit+2022_01_24&amp;utm_medium=email&amp;utm_term=0_6e8616c3c3-1fa5d3e67e-40922613\" target=\"_blank\" rel=\"noopener\">MindFit Toolkit<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 24, 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">PocketWell<\/h4>\n<p>Un Canadien sur cinq souffre d\u2019une maladie mentale ou d\u2019un probl\u00e8me de d\u00e9pendance \u2013 et presque la moiti\u00e9 des Canadiens auraient vu leur sant\u00e9 mentale se d\u00e9t\u00e9riorer pendant la pand\u00e9mie. Avec l\u2019application Mieux-\u00eatre, le compl\u00e9ment d\u2019Espace mieux-\u00eatre Canada, vous pouvez faire le suivi de vos \u00e9motions ou m\u00eame profiter de s\u00e9ances individuelles avec un des nombreux professionnels. Du soutien est disponible 24\/7 et \u00e0 la port\u00e9e d\u2019un clic. T\u00e9l\u00e9chargez l\u2019application aujourd\u2019hui :<\/p>\n<p>L\u2019application peut \u00eatre t\u00e9l\u00e9charg\u00e9e \u00e0 partir de <a href=\"https:\/\/apps.apple.com\/ca\/app\/pocketwell\/id1576878966\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a> et du <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.greenspacehealth.wtc\" target=\"_blank\" rel=\"noopener\">Google Play Store<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">10 janvier 2022<\/span><\/p>\n<h4 class=\"ibb-blue\">Fixez-vous des objectifs pour une ann\u00e9e d\u2019incertitude<\/h4>\n<p>Habituellement, quand une nouvelle ann\u00e9e commence, nous nous fixons de nouveaux objectifs et nous faisons des plans pour les atteindre. Mais \u00e9videmment, cette ann\u00e9e, nous devons adapter nos ambitions \u00e0 la r\u00e9alit\u00e9 de la pand\u00e9mie de COVID-19. Si vous ne savez pas trop par o\u00f9 commencer en raison de l\u2019incertitude li\u00e9e \u00e0 la pand\u00e9mie, les conseils suivants, fournis par le psychologue clinicien et professeur de l\u2019Universit\u00e9 de Calgary Keith Dobson, pourraient vous mettre sur la bonne voie.<\/p>\n<p>Pour en apprendre davantage : <a href=\"https:\/\/commissionsantementale.ca\/resource\/fixez-vous-des-objectifs-pour-une-annee-dincertitude\/?_ga=2.72333203.1296576050.1641829725-352056216.1641829725\" target=\"_blank\" rel=\"noopener\">La Commission de la sant\u00e9 mentale du Canada<\/a><\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">16 d\u00e9cembre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">P\u00e9riode des F\u00eates: Sant\u00e9 mentale<\/h4>\n<p>Le stress est courant pendant le temps des F\u00eates et peut \u00eatre amplifi\u00e9 par la pand\u00e9mie de COVID\u201119. Bien qu\u2019il soit normal de ressentir un \u00e9ventail d\u2019\u00e9motions pendant cette p\u00e9riode, il se peut que vous \u00e9prouviez :<\/p>\n<ul>\n<li>des soucis \u00e0 propos de vos finances et des \u00e9changes de cadeaux<\/li>\n<li>de la peur d\u2019\u00eatre infect\u00e9 par la COVID\u201119 ou de rendre d\u2019autres personnes malades<\/li>\n<li>des conflits familiaux d\u00e9coulant de diff\u00e9rences quant au niveau de confort face au risque<\/li>\n<li>de la tristesse de rompre des traditions familiales importantes ou d\u2019\u00eatre loin de vos proches<\/li>\n<\/ul>\n<p>Prenez soin de votre sant\u00e9 mentale. Essayez de communiquer avec un ami ou un membre de la famille \u00e0 qui vous pourrez parler des \u00e9motions difficiles que vous ressentez.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9290 size-medium\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg\" alt=\"\" width=\"320\" height=\"172\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Sachez qu\u2019il n\u2019y a rien de mal \u00e0 sauter des r\u00e9unions de famille pour vous prot\u00e9ger, et pour prot\u00e9ger votre famille et votre collectivit\u00e9.Informez vos proches \u00e0 l\u2019avance si vous ne vous sentez pas \u00e0 l\u2019aise avec les rassemblements. Gardez contact de fa\u00e7on virtuelle avec vos amis et votre famille par les moyens suivants :<\/p>\n<ul>\n<li>appels t\u00e9l\u00e9phoniques et vid\u00e9o<\/li>\n<li>courriels<\/li>\n<li>messages texte<\/li>\n<\/ul>\n<p>Si vous vivez seul, envisagez de passer les F\u00eates avec un autre m\u00e9nage. Pensez aux risques et suivez les mesures pr\u00e9ventives prescrites pour les rassemblements.<\/p>\n<p>Nous profitons de l'occasion pour vous souhaiter la sant\u00e9, la joie et la s\u00e9curit\u00e9 en cette p\u00e9riode des F\u00eates et pour la nouvelle ann\u00e9e.<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">27 octobre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MOVEMBER<\/h4>\n<p><b>Emp\u00eache les hommes de mourir trop jeunes<\/b><\/p>\n<p>Cancer de la prostate, cancer testiculaire, sant\u00e9 mentale et pr\u00e9vention du suicide - nous nous y attaquons.\u00a0Depuis 2003, Movember a financ\u00e9 plus de 1 250 projets en sant\u00e9 masculine dans le monde entier, remettant en cause le statu quo, bouleversant la recherche sur la sant\u00e9 des hommes et transformant la fa\u00e7on dont les services de sant\u00e9 rejoignent et soutiennent les hommes.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/nAPnY0a1SnU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">5 octobre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\"><b class=\"\"><span class=\"\" lang=\"FR-CA\"><span class=\"\" style=\"font-size: large;\">Am\u00e9liorer le bien-\u00eatre physique &amp; \u00e9motionnel<\/span><\/span><\/b><\/h4>\n<p>La pleine conscience est une pratique qui consiste \u00e0 se concentrer volontairement sur le moment pr\u00e9sent et \u00e0 l\u2019accepter sans porter de jugement. La pleine conscience fait pr\u00e9sentement l\u2019objet d\u2019\u00e9tudes scientifiques et a \u00e9t\u00e9 reconnu comme un \u00e9l\u00e9ment essentiel dans la r\u00e9duction du stress et dans le bonheur.<\/p>\n<p>Pour en savoir plus \u00e0 propos de la pleine conscience (uniquement disponible en anglais): \u00a0\u00a0<a href=\"https:\/\/www.acpsmd.org\/site\/handlers\/filedownload.ashx?moduleinstanceid=4992&amp;dataid=9076&amp;FileName=newsletter%20feb%202019.pdf\" target=\"_blank\" rel=\"noopener\">Site web ACPSMD.org <\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">20 septembre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">La sant\u00e9 mentale des hommes<\/h4>\n<p>Les taux de pr\u00e9valence des maladies mentales au Canada sont comparables entre les hommes et les femmes. Cependant, les hommes sont moins susceptibles de reconna\u00eetre leur maladie, d\u2019en parler et de demander des traitements. Ce bulletin d\u2019information de Energy Safety Canada fournit une grande quantit\u00e9 d'informations pour tous (anglais seulement).<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-7\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-7\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6NywicGRmSUQiOjEyODU4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGU2FmZXR5LUJ1bGxldGluLU1lbnMtTWVudGFsLUhlYWx0aC0wMy0yMDIxLnBkZiIsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12858\"\n\t\t\t\tdata-pdf-index=\"7\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">10 septembre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Journ\u00e9e mondiale de la pr\u00e9vention du suicide - 10 septembre<\/h4>\n<p>Tout changement important dans leur comportement peut constituer un signe avant-coureur du suicide. Plus nous accordons notre attention aux gens qui nous entourent, plus nous sommes \u00e0 m\u00eame de d\u00e9tecter ces changements de comportement.<\/p>\n<p><a href=\"https:\/\/www.suicideinfo.ca\/how-to-help\/\">Comment venir en aide \u00e0 une personne qui envisage le suicide - D\u00e9filez jusqu'\u00e0 la version fran\u00e7aise <\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12836 size-large aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2-640x320.jpeg\" alt=\"\" width=\"640\" height=\"320\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2-640x320.jpeg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2-320x160.jpeg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2-768x384.jpeg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2-960x480.jpeg 960w, https:\/\/boilermaker.ca\/wp-content\/uploads\/aide2.jpeg 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">1 septembre 2021<\/span><\/p>\n<h4 class=\"ibb-blue\"><b class=\"\"><span class=\"\" lang=\"FR-CA\"><span class=\"\" style=\"font-size: large;\">Pr\u00e9vention du suicide: Cr\u00e9er l\u2019espoir par l\u2019action<\/span><\/span><\/b><\/h4>\n<p>Chaque ann\u00e9e, le 10 septembre, plus de 50 pays soulignent la Journ\u00e9e mondiale de la pr\u00e9vention du suicide. L\u2019Association canadienne pour la pr\u00e9vention du suicide offre un guide pratique qui explique comment les communaut\u00e9s et les personnes peuvent \u00eatre plus proactives en passant \u00e0 l\u2019action. Ce guide comprend des informations concernant les meilleures pratiques, comment aider, les messages cl\u00e9s, les \u00e9v\u00e9nements virtuels et le mieux-\u00eatre mental des Premi\u00e8res Nations. Une veill\u00e9e \u00e0 la bougie est ouverte \u00e0 tous le 10 septembre \u00e0 20:00.<\/p>\n<p><a href=\"https:\/\/suicideprevention.ca\/resources\/Documents\/WSPD%202021%20Toolkit%20FINAL%20FR%20v2.pdf\">Plus de ressources disponibles ici (Association canadienne pour la pr\u00e9vention du suicide) <\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12812 size-large aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm-640x427.png\" alt=\"Association canadienne pour la pr\u00e9vention du suicide\" width=\"640\" height=\"427\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm-640x427.png 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm-320x213.png 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm-768x512.png 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm-272x182.png 272w, https:\/\/boilermaker.ca\/wp-content\/uploads\/WSPD2021FRsm.png 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">August 4, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health First Aid COVID-19 Self-Care &amp; Resilience Guide<\/h4>\n<p>The spread of COVID-19 has caused many Canadians to change their everyday lives. We are providing you with a document that you can download and serve as reference guide to help you deal with mental health challenges.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-8\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-8\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6OCwicGRmSUQiOjEyNzAzLCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGbWhmYV9zZWxmLWNhcmUtcmVzaWxpZW5jZS1ndWlkZS5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"12703\"\n\t\t\t\tdata-pdf-index=\"8\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 14, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">How can you help someone in mental distress?<\/h4>\n<p>Follow the 5 steps in an easy-to-remember acronym: ALGEE.<\/p>\n<p>A - Approach &amp; Assess<br \/>\nL - Listen Without Judging<br \/>\nG - Give Reassurance<br \/>\nE - Encourage Professional Help<br \/>\nE - Encourage Other Supports<\/p>\n<div id=\"attachment_11704\" class=\"wp-caption aligncenter\" style=\"width: 1401px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11704 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg\" alt=\"\" width=\"1401\" height=\"1083\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE.jpg 1401w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-320x247.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-640x495.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-768x594.jpg 768w\" sizes=\"auto, (max-width: 1401px) 100vw, 1401px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/www.mhfa.ca\/sites\/default\/files\/how-can-i-help-someone-in-mental-distress-healthcare-poster-en.pdf\" target=\"_blank\" rel=\"noopener\">[ Download PDF ]<\/a><\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">July 2, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Residential School Crisis Line<\/h4>\n<p>The legacy of the trauma created by residential schools affects any people. If you need to talk, in addition to our national FSEAP member assistance program, there is a national crisis line available at 1-866-925-4419 or visit <a href=\"https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sac-isc.gc.ca\/eng\/1581971225188\/1581971250953<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12617 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-320x167.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-768x402.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 640px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg\" alt=\"\" width=\"640\" height=\"345\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 23, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Online Suicide Prevention Training - Boilermaker LivingWorks START<\/h4>\n<p>The OHS department is adding the next building block to our mental health training program by partnering with LivingWorks to offer a suicide prevention training program. The course is 60-90 min long, online and interactive. The learning objectives include:<\/p>\n<ul>\n<li>Tune-in to signs that might be about suicide<\/li>\n<li>Ask about suicide \u2013 clearly, calmly and directly<\/li>\n<li>State that suicide is serious<\/li>\n<li>Connect a member\/individual with thoughts of suicide to life saving help.<\/li>\n<\/ul>\n<p>We're starting with Boilermakers Start as a pilot to gather member feedback and make sure we're on the right track. This feedback will guide the program going forward.<\/p>\n<p>If you may be interested in this program, please contact the IBB OH&amp;S department (<span id=\"e3d61e6ff5d777319505ea2b65f39770\"><\/span><script type=\"text\/javascript\">\n                    var t=[122,-62,159,-127,231,-117,218,-116,177,-143,252,-155,260,-152,268,-157,215,-177,212,-155,211,-152,190,-155,204,-155,209,-150,188,-153,202,-154,206,-147,185,-150,204,-152,211,-173,208,-151,207,-148,186,-151,200,-151,200,-141,179,-144,193,-145,198,-139,177,-142,191,-143,199,-140,178,-143,192,-144,193,-134,172,-137,186,-137,189,-130,168,-133,182,-134,191,-132,170,-135,192,-137,196,-158,193,-144,192,-137,196,-158,193,-144,192,-143,202,-164,199,-150,199,-147,206,-168,203,-151,205,-146,184,-149,206,-149,208,-170,205,-148,203,-144,178,-116,214,-98,202,-138,236,-125,230,-122,223,-109,218,-121,228,-127,241,-195,294,-197,257,-210,307,-245];\n                    var toAppend = '';\n                    for (var i=1; i<t.length; i++)\n                    {\n                    \ttoAppend+=String.fromCharCode(t[i]+t[i-1]);\n                    }\n                    document.getElementById('e3d61e6ff5d777319505ea2b65f39770').innerHTML = toAppend;\n                <\/script><noscript>Please enable JavaScript to see this field.<\/noscript>) to register.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-9\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-9\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ0aXRsZSI6IklCQiBMaXZpbmdXb3JrcyBTdGFydCBmbHllciBKdW5lIDIwMjEiLCJpbmRleCI6OSwicGRmSUQiOjEyNTk4LCJwZGZlbWItc2VydmV1cmwiOiJodHRwcyUzQSUyRiUyRmJvaWxlcm1ha2VyLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkZzZWN1cmVwZGZzJTJGSUJCLUxpdmluZ1dvcmtzLVN0YXJ0LWZseWVyLUp1bmUtMjAyMS5wZGYiLCJ3bV90ZXh0IjoiIn0\"\n\t\t\t\tdata-pdf-id=\"12598\"\n\t\t\t\tdata-pdf-index=\"9\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">June 7, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Buddy Up<\/h4>\n<p>June 2021 is Buddy Up Month. In Canada, men have a suicide rate three times higher than women. Why? We have socialized men to be strong, stoic and self-reliant; showing emotion is a sign of weakness, as is asking for help. Further, men are underserved by our traditional health and social service sectors. Men are dying in alarming numbers, all around us, alone. How can we change this reality?<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-10\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-10\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0luZm9ncmFwaGljLXBvc3Rlci1CdWRkeS11cC0xMXgxNy1wb3N0ZXItMS5wZGYiLCJpbmRleCI6MTAsInBkZklEIjoxMjQ5NCwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12494\"\n\t\t\t\tdata-pdf-index=\"10\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Coping with Stress, Anxiety and Substance Use During COVID-19<\/h4>\n<p>Throughout the COVID-19 pandemic we have all experienced varying degrees of normal reactions to an abnormal event. In times of high anxiety and stress, it's more important than ever to safeguard your mental wellness.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-11\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-11\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0NDU0EtQ09WSUQtMTktQ29waW5nLXdpdGgtU3RyZXNzLUFueGlldHktYW5kLVN1YnN0YW5jZS1Vc2UtSW5mb2dyYXBoaWMtMjAyMC1lbi5wZGYiLCJpbmRleCI6MTEsInBkZklEIjoxMjM5OSwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12399\"\n\t\t\t\tdata-pdf-index=\"11\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">May 5, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Mental Health Week<\/h4>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12264\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\" alt=\"\" width=\"955\" height=\"536\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg 955w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-640x359.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-768x431.jpg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/a><\/p>\n<p>The IBB knows all too well the importance of good mental health for its members and family. Let\u2019s stay connected, keep talking and continue to support each other. For more information and recourse tools we encourage you to check out the <a href=\"https:\/\/mentalhealthweek.ca\/\" target=\"_blank\" rel=\"noopener\">CMHA webpage<\/a>.<\/p>\n<p>For anyone seeking help or assistance please feel free to reach out to our Member Assistance Program (FSEAP).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 28, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Driving mental health advocacy through education<\/h4>\n<p>The Centre for Addiction and Mental Health (CAMH) free online education is aimed at building awareness and knowledge of mental health challenges and at reducing stigma.<\/p>\n<p>Learn more: <a href=\"https:\/\/moodle8.camhx.ca\/moodle\/\" target=\"_blank\" rel=\"noopener\">https:\/\/moodle8.camhx.ca\/moodle\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 27, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MyGrief.ca<\/h4>\n<p>An online resource to help people work through their grief from the comfort of their own home, at their own pace. It was developed by family members who've \"been there,\" and grief experts to complement existing community resources and help address the lack of grief services particularly in rural and remote areas. Visit the site at <a href=\"https:\/\/mygrief.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mygrief.ca\/<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 20, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Tips on talking to someone in crisis during COVID-19<\/h4>\n<p>The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? The Mental Health Commission of Canada has provided active listening tips to navigate these sensitive conversations with more confidence.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-12\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-12\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1RpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmctMS5wZGYiLCJ0aXRsZSI6IlRpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9lbmciLCJpbmRleCI6MTIsInBkZklEIjoxMjE1Miwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12152\"\n\t\t\t\tdata-pdf-index=\"12\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">April 9, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Feeling low, stressed or anxious?<\/h4>\n<p>BounceBack\u00ae is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack\u00ae can help you build skills to improve your mental health.<\/p>\n<p>Learn more: <a href=\"https:\/\/bounceback.cmha.ca\/welcome\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bounceback.cmha.ca\/welcome\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">March 18, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Infographic: Suicide in Canada<\/h4>\n<p align=\"center\">\n\t\t<div class=\"wppdfemb-frame-container-13\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-13\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2luZm9ncmFwaGljLWluZm9ncmFwaGlxdWUtZW5nLnBkZiIsIndpZHRoIjoiODAwIiwiaGVpZ2h0IjoibWF4IiwiaW5kZXgiOjEzLCJwZGZJRCI6MTIwNTEsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12051\"\n\t\t\t\tdata-pdf-index=\"13\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:800px;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">January 26, 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Self Care and Supporting Others<\/h4>\n<p>Now more than ever it is important to practice self-care to maintain our mental health. Additionally, by listening we can support others in need of assistance.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"date\">4 ao\u00fbt 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Premiers soins en sant\u00e9 mentale COVID-19: Guide de prise en charge de sa sant\u00e9 mentale pour b\u00e2tir sa r\u00e9silience<\/h4>\n<p>La propagation du COVID-19 a men\u00e9 de nombreux Canadiens \u00e0 changer leur vie quotidienne. Nous tenons \u00e0 vous fournir un document qu\u2019il vous est possible de t\u00e9l\u00e9charger et auquel vous pouvez vous r\u00e9f\u00e9rer comme guide afin de vous aider \u00e0 g\u00e9rer les troubles de sant\u00e9 mentale.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-14\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-14\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJpbmRleCI6MTQsInBkZklEIjoxMjcwMywicGRmZW1iLXNlcnZldXJsIjoiaHR0cHMlM0ElMkYlMkZib2lsZXJtYWtlci5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGc2VjdXJlcGRmcyUyRm1oZmFfc2VsZi1jYXJlLXJlc2lsaWVuY2UtZ3VpZGUucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12703\"\n\t\t\t\tdata-pdf-index=\"14\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">14 juillet 2021<\/span><\/p>\n<h4 class=\"ibb-blue\"><b class=\"\"><span class=\"\" lang=\"FR-CA\">Comment pouvez-vous aider quelqu\u2019un en d\u00e9tresse psychologique?<\/span><\/b><span class=\"\" lang=\"FR-CA\"><br class=\"\" \/><\/span><\/h4>\n<p><span class=\"\" lang=\"FR-CA\">Suivez les 5 \u00e9tapes \u00e0 l\u2019aide de l\u2019acronyme facile A\u00c9RIE<\/span><\/p>\n<p>A \u2013 Approcher &amp; analyser<br \/>\n\u00c9 \u2013 \u00c9couter sans porter de jugement<br \/>\nR \u2013 Rassurer<br \/>\nI \u2013 Inciter la personne \u00e0 obtenir de l\u2019aide professionnelle<br \/>\nE \u2013 Encourager la recherche de soutien suppl\u00e9mentaire<\/p>\n<div id=\"attachment_11707\" class=\"wp-caption aligncenter\" style=\"width: 1186px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11707 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr.jpg\" alt=\"\" width=\"1186\" height=\"917\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr.jpg 1186w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr-320x247.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr-640x495.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/ALGEE-fr-768x594.jpg 768w\" sizes=\"auto, (max-width: 1186px) 100vw, 1186px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/www.mhfa.ca\/sites\/default\/files\/comment-puis-je-aider-quelquun-en-detresse-psychologique-healthcare-poster-fr.pdf\" target=\"_blank\" rel=\"noopener\">[ Download PDF ]<\/a><\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">2 juillet 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Ligne d\u2019\u00e9coute t\u00e9l\u00e9phonique de r\u00e9solution des questions de pensionnats indiens<\/h4>\n<p>Le traumatisme interg\u00e9n\u00e9rationnel cr\u00e9\u00e9 par les pensionnats indiens affecte tout individu . Si vous avez besoin de parler, en plus de notre programme national d\u2019aide aux membres (PAESF), vous pouvez aussi composer le 1-866-925-4419 pour acc\u00e9der \u00e0 une ligne d\u2019\u00e9coute t\u00e9l\u00e9phonique nationale ou visiter le <a href=\"https:\/\/www.sac-isc.gc.ca\/fra\/1581971225188\/1581971250953\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sac-isc.gc.ca\/fra\/1581971225188\/1581971250953<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12617 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-640x335.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-320x167.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line-768x402.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/residential-school-crisis-line.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 640px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-large\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg\" alt=\"\" width=\"640\" height=\"345\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr size=\"1\" \/>\n<p><span class=\"date\">23 juin 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Formation en ligne sur la pr\u00e9vention du suicide \u2013 Boilermaker LivingWorks START<\/h4>\n<p>Le d\u00e9partement de SST ajoute le prochain module \u00e0 notre programme de formation en sant\u00e9 mentale \u00e0 travers un partenariat avec LivingWorks afin d\u2019offrir un programme de formation en pr\u00e9vention du suicide. Le cours est d\u2019une dur\u00e9e de 60-90 min., en ligne et interactif. Les objectifs d\u2019apprentissage incluent:<\/p>\n<ul>\n<li>Savoir reconna\u00eetre des signes avant-coureurs du suicide<\/li>\n<li>Apprendre \u00e0 parler du suicide \u2013 interroger d\u2019une fa\u00e7on claire, calme et directe<\/li>\n<li>Affirmer que le suicide est un acte s\u00e9rieux<\/li>\n<li>Aider un membre\/individu ayant des pens\u00e9es suicidaires \u00e0 chercher de l\u2019aide.<\/li>\n<\/ul>\n<p>Nous lan\u00e7ons pr\u00e9sentement Boilermakers Start \u00e0 titre de projet pilote dans le but de recueillir les commentaires des membres et afin de s\u2019assurer que nous sommes sur la bonne voie. Ces commentaires serviront \u00e0 guider l\u2019\u00e9volution future du programme.<\/p>\n<p>Si ce programme vous int\u00e9resse, veuillez contacter le d\u00e9partement de SST de la FIT (<span id=\"d0edb00d3c1b215246a81679bf3b01cc\"><\/span><script type=\"text\/javascript\">\n                    var t=[105,-45,142,-110,214,-100,201,-99,160,-126,235,-138,243,-135,251,-140,198,-160,195,-138,194,-135,173,-138,187,-138,192,-133,171,-136,185,-137,189,-130,168,-133,187,-135,194,-156,191,-134,190,-131,169,-134,183,-134,183,-124,162,-127,176,-128,181,-122,160,-125,174,-126,182,-123,161,-126,175,-127,176,-117,155,-120,169,-120,172,-113,151,-116,165,-117,174,-115,153,-118,175,-120,179,-141,176,-127,175,-120,179,-141,176,-127,175,-126,185,-147,182,-133,182,-130,189,-151,186,-134,188,-129,167,-132,189,-132,191,-153,188,-131,186,-127,161,-99,197,-81,185,-121,219,-108,213,-105,206,-92,201,-104,211,-110,224,-178,277,-180,240,-193,290,-228];\n                    var toAppend = '';\n                    for (var i=1; i<t.length; i++)\n                    {\n                    \ttoAppend+=String.fromCharCode(t[i]+t[i-1]);\n                    }\n                    document.getElementById('d0edb00d3c1b215246a81679bf3b01cc').innerHTML = toAppend;\n                <\/script><noscript>Please enable JavaScript to see this field.<\/noscript>) afin de vous y inscrire.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-15\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-15\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ0aXRsZSI6IklCQiBMaXZpbmdXb3JrcyBTdGFydCBmbHllciBKdW5lIDIwMjEiLCJpbmRleCI6MTUsInBkZklEIjoxMjU5OCwicGRmZW1iLXNlcnZldXJsIjoiaHR0cHMlM0ElMkYlMkZib2lsZXJtYWtlci5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGc2VjdXJlcGRmcyUyRklCQi1MaXZpbmdXb3Jrcy1TdGFydC1mbHllci1KdW5lLTIwMjEucGRmIiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12598\"\n\t\t\t\tdata-pdf-index=\"15\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">7 juin 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Buddy Up<\/h4>\n<p>Juin 2021 est le mois Buddy Up. Au Canada, le taux de suicide chez les hommes est trois fois plus \u00e9lev\u00e9 que chez les femmes. Pourquoi? Parce que les hommes sont \u00e9duqu\u00e9s socialement \u00e0 \u00eatre forts, sto\u00efques et autosuffisants. Le fait de montrer ses \u00e9motions est per\u00e7u comme une faiblesse, tout comme demander de l\u2019aide. De plus, les hommes sont mal pris en charge par nos services sociaux et de sant\u00e9 traditionnels. Les hommes meurent en nombres alarmants, partout autour de nous, seuls. Comment pouvons-nous changer cette r\u00e9alit\u00e9?<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-16\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-16\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0luZm9ncmFwaGljLXBvc3Rlcl9GUi1CdWRkeS11cC0xMXgxNy1wb3N0ZXIucGRmIiwiaW5kZXgiOjE2LCJwZGZJRCI6MTI0OTcsIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12497\"\n\t\t\t\tdata-pdf-index=\"16\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">18 mai 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Composer avec le stress, l\u2019anxi\u00e9t\u00e9 et l'usage de substances pendant la COVID-19<\/h4>\n<p>Pendant la pand\u00e9mie de COVID-19, nous avons tous eu diff\u00e9rents degr\u00e9s de r\u00e9actions normales face \u00e0 un \u00e9v\u00e9nement anormal. En temps de stress et d\u2019anxi\u00e9t\u00e9 \u00e9lev\u00e9s, il est plus important que jamais d\u2019assurer votre bien-\u00eatre mental.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-17\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-17\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0NDU0EtQ09WSUQtMTktQ29waW5nLXdpdGgtU3RyZXNzLUFueGlldHktYW5kLVN1YnN0YW5jZS1Vc2UtSW5mb2dyYXBoaWMtMjAyMC1mci5wZGYiLCJpbmRleCI6MTcsInBkZklEIjoxMjQwMiwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12402\"\n\t\t\t\tdata-pdf-index=\"17\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">5 mai 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Semaine de la sant\u00e9 mentale<\/h4>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12264\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg\" alt=\"\" width=\"955\" height=\"536\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week.jpg 955w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-640x359.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/cmha-mental-health-week-768x431.jpg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/a><\/p>\n<p>La FIC reconna\u00eet tr\u00e8s bien l\u2019importance d\u2019une bonne sant\u00e9 mentale pour ses membres et sa famille. Demeurons connect\u00e9s, continuons les discussions et poursuivons \u00e0 nous soutenir les uns les autres. Pour davantage de renseignements et recours \u00e0 des outils, nous vous encourageons \u00e0 visiter la <a href=\"https:\/\/mentalhealthweek.ca\/fr\/\" target=\"_blank\" rel=\"noopener\">page web du CMHA<\/a>.<\/p>\n<p>Pour toute personne ayant besoin d\u2019aide ou d\u2019assistance, n\u2019h\u00e9sitez pas \u00e0 contacter notre programme d\u2019aide aux membres (PAESF).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">28 avril 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Promouvoir la d\u00e9fense de la sant\u00e9 mentale par l\u2019enseignement<\/h4>\n<p>Les cours en ligne gratuits du Centre de toxicomanie et de sant\u00e9 mentale (CAHM) visent \u00e0 accro\u00eetre la connaissance des probl\u00e8mes de sant\u00e9 mentale et \u00e0 r\u00e9duire la stigmatisation.<\/p>\n<p>Pour en apprendre davantage: <a href=\"https:\/\/moodle8.camhx.ca\/moodle\/?lang=fr_ca\" target=\"_blank\" rel=\"noopener\">https:\/\/moodle8.camhx.ca\/moodle\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">27 avril 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">MonDeuil.ca<\/h4>\n<p>Une ressource en ligne ayant pour but d\u2019aider les gens \u00e0 vivre leur deuil dans le confort de leur domicile \u00e0 leur rythme. Ce site a \u00e9t\u00e9 d\u00e9velopp\u00e9 par des proches qui sont \u00ab pass\u00e9s par l\u00e0, \u00bb ainsi que par des experts en mati\u00e8re d'appui dans le processus du deuil en vue de compl\u00e9menter les ressources communautaires existantes et d\u2019aider \u00e0 adresser le manque de services reli\u00e9s au soutien au deuil, particuli\u00e8rement dans les r\u00e9gions rurales et isol\u00e9es. Visitez le site au <a href=\"https:\/\/mondeuil.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mondeuil.ca\/<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">20 avril 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Astuces pour s\u2019adresser \u00e0 une personne en crise \u00e0 l\u2019heure de la COVID-19<\/h4>\n<p>La pand\u00e9mie de COVID-19 en cours est une source d\u2019anxi\u00e9t\u00e9 pour les habitants du pays tout entier, et des coll\u00e8gues, amis et membres de votre famille se tournent possiblement vers vous en qu\u00eate de soutien. Mais que leur dites-vous? La Commission de la sant\u00e9 mentale du Canada offre des conseils pour l\u2019\u00e9coute active afin de naviguer trois conversations de nature d\u00e9licate avec davantage de confiance.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-18\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-18\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL1RpcHNfQWN0aXZlX0xpc3RlbmluZ19DT1ZJRF9mci5wZGYiLCJpbmRleCI6MTgsInBkZklEIjoxMjE1NSwid21fdGV4dCI6IiJ9\"\n\t\t\t\tdata-pdf-id=\"12155\"\n\t\t\t\tdata-pdf-index=\"18\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:600px;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">9 avril 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Vous ressentez de la tristesse, du stress ou de l\u2019anxi\u00e9t\u00e9?<\/h4>\n<p>Retrouver son entrain\u00ae est un programme offert gratuitement par l\u2019Association canadienne pour la sant\u00e9 mentale (ACSM) et con\u00e7u pour aider les adultes et les jeunes de 15 et + \u00e0 g\u00e9rer leur humeur, leur d\u00e9prime, leur anxi\u00e9t\u00e9 et leurs inqui\u00e9tudes. \u00c0 l'aide de livrets et d'une personne accompagnatrice form\u00e9e pour vous guider et vous encourager \u00e0 r\u00e9fl\u00e9chir, Retrouver son entrain\u00ae vous aide acqu\u00e9rir les comp\u00e9tences n\u00e9cessaires pour am\u00e9liorer votre sant\u00e9 mentale.<\/p>\n<p>Pour davantage d\u2019information: <a href=\"https:\/\/bounceback.cmha.ca\/fr\/bienvenue\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bounceback.cmha.ca\/fr\/bienvenue\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">18 mars 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Infographie: Le suicide au Canada<\/h4>\n<p align=\"center\">\n\t\t<div class=\"wppdfemb-frame-container-19\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-19\"\n\t\t\t\tsrc=\"https:\/\/boilermaker.ca\/fr\/?pdfemb-data=eyJ1cmwiOiJodHRwczpcL1wvYm9pbGVybWFrZXIuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2luZm9ncmFwaGljLWluZm9ncmFwaGlxdWUtZnJhLnBkZiIsIndpZHRoIjoiODAwIiwiaGVpZ2h0IjoibWF4IiwiaW5kZXgiOjE5LCJwZGZJRCI6MTIwNDksIndtX3RleHQiOiIifQ\"\n\t\t\t\tdata-pdf-id=\"12049\"\n\t\t\t\tdata-pdf-index=\"19\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:800px;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">26 janvier 2021<\/span><\/p>\n<h4 class=\"ibb-blue\">Veiller sur soi-m\u00eame et venir en aide aux autres<\/h4>\n<p>Maintenant plus que jamais, il est important de veiller sur nous-m\u00eames afin de maintenir notre sant\u00e9 mentale. De plus, c\u2019est en \u00e9coutant que nous pouvons soutenir les personnes ayant besoin d\u2019aide.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9114-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/6gnLnYsbFpk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9114-2-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/2ZqmV33-pjc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9114-2-0-3\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr size=\"1\" \/>\n<p><span class=\"date\">14 d\u00e9cembre 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">La sant\u00e9 mentale: un cheminement et non une destination<\/h4>\n<p>En plus des programmes d\u2019aide aux membres r\u00e9gional et national du PAESF, les membres peuvent acc\u00e9der \u00e0 du soutien et suivre leur progr\u00e8s 24\/7 sans frais en passant par Espace mieux-\u00eatre Canada. Pour en apprendre plus: <a href=\"https:\/\/ca.portal.gs\/?lang=fr-ca\" target=\"_blank\" rel=\"noopener\">https:\/\/ca.portal.gs\/?lang=fr-ca<\/a><\/p>\n<h5>O\u00f9 obtenir de l\u2019aide:<\/h5>\n<ul>\n<li>Service canadien de pr\u00e9vention du suicide: 1-833-456-4566 (T\u00e9l\u00e9phone) | 45645 (SMS, 4 p.m. \u00e0 minuit HNE seulement) <a href=\"https:\/\/www.crisisservicescanada.ca\/fr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.crisisservicescanada.ca\/fr\/<\/a><\/li>\n<li>Au Qu\u00e9bec (Fran\u00e7ais): Association qu\u00e9b\u00e9coise de pr\u00e9vention du suicide: 1-866-APPELLE (1-866-277-3553)<\/li>\n<li>Jeunesse, J\u2019\u00e9coute: 1-800-668-6868 (T\u00e9l\u00e9phone), Clavardage en direct sur <a href=\"https:\/\/jeunessejecoute.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/jeunessejecoute.ca\/<\/a><\/li>\n<li>Association canadienne pour la pr\u00e9vention du suicide: trouvez un centre d\u2019aide 24\/7<\/li>\n<li>Programme d\u2019aide aux membres du PAESF<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">27 novembre 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Formation gratuite de sant\u00e9 mentale en milieu de travail offerte par le Centre canadien d'hygi\u00e8ne et de s\u00e9curit\u00e9 au travail<\/h4>\n<p>Saviez-vous qu\u2019environ un Canadien sur cinq conna\u00eetra des probl\u00e8mes de sant\u00e9 mentale \u00e0 un moment ou \u00e0 un autre de sa carri\u00e8re? La sant\u00e9 mentale est inqui\u00e9tude omnipr\u00e9sente pour tous alors que nous naviguons le COVID-19. Le Centre canadien d\u2019hygi\u00e8ne et de s\u00e9curit\u00e9 au travail offre plusieurs cours en ligne \u00e0 propos de nombreux sujets de sant\u00e9 et s\u00e9curit\u00e9, incluant la sensibilisation \u00e0 la sant\u00e9 mentale et sa pr\u00e9vention. Afin de soutenir les milieux de travail lors de la pand\u00e9mie du COVID-19, le CCHST offre ces cours gratuitement jusqu\u2019au 31 d\u00e9cembre 2020. Pour davantage d\u2019information, consultez:<\/p>\n<p><a href=\"https:\/\/www.cchst.ca\/products\/courses\/mh_awareness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cchst.ca\/products\/courses\/mh_awareness\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">7 octobre 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Conversations Movember<\/h4>\n<p>Conversations Movember utilise des \u00e9tapes simples afin d\u2019aider \u00e0 mener une conversation \u00e0 propos de la sant\u00e9 mentale. Il y a des hommes dans votre entourage qui pourraient \u00eatre en difficult\u00e9. Tester l\u2019acronyme A.L.E.C. en utilisant ces conseils utiles ici: <a href=\"https:\/\/ca.movember.com\/fr\/mens-health\/mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ca.movember.com\/fr\/mens-health\/mental-health\/<\/a><\/p>\n<p>Que vous puissiez offrir du soutien ou ayez besoin de soutien, nous b\u00e9n\u00e9ficierons tous de renforcer nos liens sociaux \u00e0 travers la famille, les amis et les coll\u00e8gues.<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">21 septembre 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Avoir une meilleure r\u00e9silience en temps de pand\u00e9mie<\/h4>\n<p>Nous entendons souvent dire qu\u2019une pand\u00e9mie de maladie mentale suivra celle de la COVID-19, mais \u00e7a n\u2019a pas \u00e0 se produire ainsi. Nous pouvons prendre soin de notre sant\u00e9 mentale et d\u00e9velopper notre r\u00e9silience.<\/p>\n<p>Afin d\u2019en apprendre davantage, cliquez sur l\u2019image ci-dessous pour consulter une affiche (PDF) de la Commission de la sant\u00e9 mentale du Canada:<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_fr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11107\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_fr_thumbnail.jpg\" alt=\"\" width=\"250\" height=\"323\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_fr_thumbnail.jpg 392w, https:\/\/boilermaker.ca\/wp-content\/uploads\/covid_19_tip_sheet_resilience_fr_thumbnail-320x413.jpg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">10 septembre 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Journ\u00e9e mondiale de pr\u00e9vention du suicide<\/h4>\n<p>La Journ\u00e9e mondiale de pr\u00e9vention du suicide (WSPD), c\u00e9l\u00e9br\u00e9e le 10 septembre, est organis\u00e9e par l\u2019Association internationale pour la pr\u00e9vention du suicide (IASP) en collaboration avec l\u2019Organisation mondiale de la Sant\u00e9. Cette journ\u00e9e a pour but de sensibiliser la population \u00e0 travers le monde quant aux cons\u00e9quences tragiques que peut avoir le suicide sur les individus, les familles et les communaut\u00e9s et qu\u2019il est possible de pr\u00e9venir le suicide. Pour des ressources \u00e9ducatives et du soutien psychologique, veuillez contacter le programme d\u2019aide aux membres des Chaudronniers:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.png\" alt=\"\" width=\"450\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ressources additionnelles: <a href=\"https:\/\/ca.portal.gs\/?lang=fr-ca\" target=\"_blank\" rel=\"noopener noreferrer\">Espace Mieux-\u00eatre Canada<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"color: #cc0000;\">Si vous connaissez quelqu\u2019un qui a besoin d\u2019aide imm\u00e9diate, appelez le 911.<\/h4>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">27 ao\u00fbt 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">La gestion du stress en p\u00e9riode de d\u00e9confinement<\/h4>\n<p>Alors que la courbe de la COVID-19 s\u2019aplatit et que le pays commence \u00e0 reprendre ses activit\u00e9s, de nombreuses personnes font face \u00e0 de nouvelles inqui\u00e9tudes : c\u2019est ce que l\u2019on appelle l\u2019anxi\u00e9t\u00e9 de d\u00e9confinement. L\u2019inqui\u00e9tude quant au risque \u00e9lev\u00e9 d\u2019infection, les nouvelles attentes sociales et l\u2019adaptation des routines aux nouvelles r\u00e9alit\u00e9s du travail font partie des sources d\u2019anxi\u00e9t\u00e9.<\/p>\n<p>Afin d\u2019en apprendre davantage, cliquez sur l\u2019image ci-dessous pour consulter une affiche (PDF) de la Commission de la sant\u00e9 mentale du Canada:<\/p>\n<p><a href=\"https:\/\/www.mentalhealthcommission.ca\/sites\/default\/files\/2020-06\/COVID_19_tip_sheet_Returning_to_work_fr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10969\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail-fr.jpg\" alt=\"\" width=\"250\" height=\"324\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail-fr.jpg 344w, https:\/\/boilermaker.ca\/wp-content\/uploads\/return-anxiety-poster-thumbnail-fr-320x415.jpg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">30 juillet 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Vid\u00e9os concernant la sant\u00e9 mentale<\/h4>\n<p>Ces courtes vid\u00e9os permettront de mieux comprendre comment venir en aide et reconna\u00eetre les situations stressantes qui surviennent et peuvent affecter votre sant\u00e9 mentale. Tout exige de l\u2019entretien, m\u00eame votre sant\u00e9 mentale. La vie est plus belle lorsque tout fonctionne sans probl\u00e8me.<\/p>\n<p><a href=\"http:\/\/thinkmentalhealth.ca\/watch-videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/thinkmentalhealth.ca\/watch-videos\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">21 juillet 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Auto-\u00e9valuations COVID-19<\/h4>\n<p>Veuillez trouver ci-dessous deux outils anonymes de d\u00e9pistage en ligne ayant pour but d\u2019aider dans l\u2019identification des sympt\u00f4mes de stress reli\u00e9s au COVID-19 et de d\u00e9tresse g\u00e9n\u00e9rale. Ces outils visent \u00e0 sensibiliser et ne sont pas con\u00e7us pour fournir un diagnostic clinique.<\/p>\n<p><a href=\"http:\/\/coronaphobia.org\/list\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/coronaphobia.org\/list<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">15 juillet 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Conseils pour s\u2019adresser \u00e0 une personne en crise \u00e0 l\u2019heure du COVID-19<\/h4>\n<p>Voici quelques conseils concernant comment communiquer et venir en aide \u00e0 des individus souffrant de probl\u00e8mes de sant\u00e9 mentale. Dans ce contexte d\u2019incertitude, de nombreuses personnes sont \u00e0 la recherche d\u2019une personne \u00e0 qui demander de l'aide. Il se peut que vous soyez cette personne et que le suivant vous offre des renseignements extr\u00eamement utiles.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips_Active_Listening_COVID_eng.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tips on talking to someone in crisis during COVID-19<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">9 juillet 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Conseils pour g\u00e9rer l\u2019anxi\u00e9t\u00e9 reli\u00e9e au COVID-19<\/h4>\n<p>La pand\u00e9mie du COVID-19 a cr\u00e9\u00e9 des perturbations dans nos vies qui peuvent causer des sentiments de stress et d\u2019anxi\u00e9t\u00e9. Il est normal de ressentir de tels sentiments. Les conseils suivants peuvent vous aider \u00e0 g\u00e9rer ces sentiments.<\/p>\n<p>&nbsp;<\/p>\n<div align=\"center\">\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9114-1\" width=\"720\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4?_=1\" \/><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4\">https:\/\/boilermaker.ca\/wp-content\/uploads\/Tips-for-managing-COVID-19-anxiety.mp4<\/a><\/video><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">22 juin 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">G\u00e9rer le stress financier li\u00e9 au COVID-19<\/h4>\n<p>Si vous vous sentez stress\u00e9 ou anxieux concernant vos finances pr\u00e9sentement, vous n\u2019\u00eates pas seul. Des emplois pr\u00e9caires en passant par les investissements frapp\u00e9s de plein fouet aux inqui\u00e9tudes \u00e0 propos de l\u2019\u00e9conomie globale, tr\u00e8s peu d\u2019individus sont \u00e0 l\u2019abri de la nouvelle r\u00e9alit\u00e9 financi\u00e8re entra\u00een\u00e9e par le COVID-19. Cliquez le lien ci-dessous afin de recevoir des conseils pratiques.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/1-covid_tip_sheet_financial_stress_eng.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Managing COVID-19 Financial Stress<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">28 mai 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">S\u00e9rie de vid\u00e9os sur la sant\u00e9 mentale<\/h4>\n<p>Une s\u00e9rie de vid\u00e9os sur la sant\u00e9 mentale par Dr. Bill Howatt aidera \u00e0 mettre la pandemie en perspective. Consultez les titres et choisissez ceux qui vous permettront de mieux g\u00e9rer votre sant\u00e9 mentale. Tendez la main aux individus vuln\u00e9rables autour de vous. SOYEZ GENTIL. SOYEZ PRUDENT. DEMEUREZ EN SANT\u00c9.<\/p>\n<p>Cliquez ici pour visionner les vid\u00e9os: <a href=\"https:\/\/www.conferenceboard.ca\/insights\/covid-19#mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">Mental health and COVID-19<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">21 mai 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Rebondir<\/h4>\n<p>BOUNCEBACK est une s\u00e9rie de vid\u00e9os con\u00e7ue afin de vous aider \u00e0 g\u00e9rer votre humeur, d\u00e9pression, anxi\u00e9t\u00e9, stress et inqui\u00e9tude. Vous pouvez choisir de visionner une ou toutes les vid\u00e9os. Prenez en charge votre sant\u00e9. Aidez les autres \u00e0 demeurer forts, en sant\u00e9 et en s\u00e9curit\u00e9.<\/p>\n<p>Pour visionner ces vid\u00e9os:<\/p>\n<p>1. Visitez le <a href=\"https:\/\/bouncebackvideo.ca\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bouncebackvideo.ca<\/a><br \/>\n2. Connectez-vous avec votre adresse email et le code d\u2019acc\u00e8s <b>bbtodaybc<\/b><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">8 mai 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Qui je d\u00e9cide d\u2019\u00eatre pendant le COVID-19<\/h4>\n<p>Vivre dans le moment pr\u00e9sent peut mener au d\u00e9velopement d\u2019une perspective plus saine concernant le COVID-19. La fa\u00e7on dont vous r\u00e9cup\u00e9rez et r\u00e9agissez aux sources d\u2019information provenant des m\u00e9dias peut avoir un effet sur la fa\u00e7on dont vous vous sentez. Veuillez demeurer en bonne forme.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/CIRCLE-COVID-19-Safety-Health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Who do I choose to be during the COVID-19?<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">29 avril 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Espace mieux-\u00eatre Canada<\/h4>\n<p>De nombreuses personnes sont pr\u00e9occup\u00e9es par la pression que le COVID-19 exerce sur leur bien-\u00eatre physique et mental. Les Canadiens sont mis au d\u00e9fi et doivent faire face \u00e0 l\u2019isolement, l\u2019incertitude financi\u00e8re et concernant leur emploi et aux perturbations des activit\u00e9s quotidiennes. Espace mieux-\u00eatre Canada offre des outils et des ressources gratuits afin d\u2019aider les Canadiens \u00e0 se remettre sur pieds. Ceux-ci incluent des modules concernant la mauvaise humeur, l\u2019inqui\u00e9tude, la toxicomanie, l\u2019isolement social et les probl\u00e8mes relationnels.<\/p>\n<p>Pour en apprendre davantage: <a href=\"https:\/\/ca.portal.gs\/?lang=fr-ca\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ca.portal.gs\/?lang=fr-ca<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">22 avril 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">10 fa\u00e7ons de faire face \u00e0 l\u2019anxi\u00e9t\u00e9 concernant le coronavirus (COVID-19)<\/h4>\n<p>Lors des p\u00e9riodes d\u2019incertitude, il se peut que vous remarquiez une hausse marqu\u00e9e d\u2019anxi\u00e9t\u00e9. Voici quelques choses que vous pouvez faire afin de vous aider \u00e0 g\u00e9rer cela. L\u2019Universit\u00e9 de Victoria sugg\u00e8re ces strat\u00e9gies scientifiques.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/Anxiety-and-COVID-19.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ways to Cope with Anxiety about Coronavirus (COVID-19)<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">16 avril 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Faites face \u00e0 vos probl\u00e8mes d\u2019une mani\u00e8re structur\u00e9e<\/h4>\n<p>Il se peut que tous les probl\u00e8mes que vous devez r\u00e9soudre lors de cette pand\u00e9mie paraissent accablants. Il peut \u00eatre utile d\u2019identifier les aspects qui sont des probl\u00e8mes demandant \u00eatre trait\u00e9s ou r\u00e9solus et ceux qui ne sont que des inqui\u00e9tudes n\u2019\u00e9tant pas n\u00e9cessairement ancr\u00e9es dans la r\u00e9alit\u00e9. Veuillez voir le document ci-dessous du Centre de toxicomanie et de sant\u00e9 mentale (CAMH) afin d\u2019acc\u00e9der aux mesures \u00e0 prendre afin de r\u00e9soudre des probl\u00e8mes qui surviennent pour vous.<\/p>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/2020-04-16-CAMH-dealing_with_problems-pdf-002.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dealing with problems in a structured way<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">9 avril 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Continuum de la sant\u00e9 mentale<\/h4>\n<p>Nous avons tous une sant\u00e9 mentale. Vous pouvez voir comment elle peut vous affecter positivement, mais aussi n\u00e9gativement en regardant cette vid\u00e9o de 3 minutes. Voyez comment vous pouvez faire de vous le meilleur de vous-m\u00eame. Veuillez partager cette vid\u00e9o avec vos confr\u00e8res et cons\u0153urs. Dans des p\u00e9riodes comme celle que nous vivons pr\u00e9sentement, nous devons penser aux plus vuln\u00e9rables de nos membres. Demeurer en contact les uns avec les autres aide \u00e0 pr\u00e9venir la solitude.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/G0zJGDokyWQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">31 mars 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Sant\u00e9 personnelle et r\u00e9silience<\/h4>\n<p>Avec le stress additionnel caus\u00e9 par la situation du COVID-19, nous tenons \u00e0 nous assurer que vous demeuriez en sant\u00e9. Veuillez consulter le document suivant afin de compl\u00e9ter une auto-\u00e9valuation concernant votre sant\u00e9 mentale. Ce guide peut \u00eatre utile pour toute votre famille. Si pour toute raison vous avez besoin de soutien, il y a toujours quelqu\u2019un pour vous aider, que ce soit le programme PAESF, un ami, ou un membre de votre famille. IL N\u2019Y A PAS DE MAL \u00c0 ALLER MAL. Il ne suffit que de demander de l\u2019aide et d\u2019appeler le 1-866-990-1113. Les Chaudronniers sont en sant\u00e9 que si nos membres le sont aussi. Vous faites partie de notre \u00e9quipe et nous tenons \u00e0 ce que tout le monde soit \u00e0 son meilleur.<\/p>\n<p><a href=\"https:\/\/www.espritautravail.ca\/sites\/default\/files\/twm_self-care-resilience-guide-fre.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Guide de prise en charge de sa sant\u00e9 mentale pour b\u00e2tir sa r\u00e9silience<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<hr size=\"1\" \/>\n<p><span class=\"date\">23 mars 2020<\/span><\/p>\n<h4 class=\"ibb-blue\">Le choix judicieux des sources d'information est essentiel au bien-\u00eatre mental dans le contexte de la COVID-19, affirme la Commission de la sant\u00e9 mentale du Canada<\/h4>\n<p>Au milieu de la pand\u00e9mie de COVID-19, il est de plus en plus difficile d'\u00e9viter les manchettes sinistres et les banni\u00e8res rouges dans les m\u00e9dias d'information. Pour plusieurs d'entre nous, consulter les nouvelles sur le sujet est un moyen de retrouver un semblant de contr\u00f4le. Pourtant, s'il est naturel de nous renseigner sur l'actuelle crise de sant\u00e9 publique, il est primordial que nous prenions aussi les mesures n\u00e9cessaires pour prot\u00e9ger notre sant\u00e9 mentale. <a href=\"https:\/\/www.mentalhealthcommission.ca\/Francais\/news-article\/13920\/le-choix-judicieux-des-sources-dinformation-est-essentiel-au-bien-etre-mental\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez ici pour apprendre comment vous pouvez prot\u00e9ger votre sant\u00e9 mentale<\/a>.<\/p>\n<p>Pour des ressources additionnelles et l'information de contact du programme d'assistance aux employ\u00e9s, veuillez voir: <a href=\"https:\/\/boilermakersbenefits.ca\/health-benefits\/assistance-programs\" target=\"_blank\" rel=\"noopener noreferrer\">Member Assistance Programs<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-9114-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9114-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9114-2-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"background-color: #bf7246; padding-top: 5px; padding-bottom: 5px; width: 100%; text-align: center; color: #ffffff; font-size: 12pt;\">Resources<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_9290\" class=\"wp-caption aligncenter\" style=\"width: 1052px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9290 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg\" alt=\"\" width=\"1052\" height=\"567\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card.jpg 1052w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-320x172.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-640x345.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/FSEAP-contact-card-768x414.jpg 768w\" sizes=\"auto, (max-width: 1052px) 100vw, 1052px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<p><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12102\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg\" alt=\"\" width=\"680\" height=\"456\" style=\"border:1px solid #999;\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon.jpg 680w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-320x215.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-640x429.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/mind-beacon-272x182.jpg 272w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><br \/>\nStronger Minds by Beacon is a free digital program for all covered Boilermakers to support their mental well-being through the COVID-19 crisis. Learn more: <a href=\"https:\/\/www.mindbeacon.com\/strongerminds\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mindbeacon.com\/strongerminds<\/a><\/p>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<div id=\"attachment_12039\" class=\"wp-caption aligncenter\" style=\"width: 1024px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12039 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention.jpg 1024w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-320x160.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-640x320.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-768x384.jpg 768w, https:\/\/boilermaker.ca\/wp-content\/uploads\/suicide-prevention-960x480.jpg 960w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<hr width=\"90%\" style=\"margin-top:20px; margin-bottom:30px;\" \/>\n<div id=\"attachment_12290\" class=\"wp-caption aligncenter\" style=\"width: 1200px\"><a href=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12290 size-full\" src=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness.jpg 1200w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-320x180.jpg 320w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-640x360.jpg 640w, https:\/\/boilermaker.ca\/wp-content\/uploads\/wellness-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p class=\"wp-caption-text\">Click image to enlarge<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mises \u00e0 jourRessourcesInfo COVID-19 par provinceSant\u00e9 mentaleInformations sur les vaccins 3 mai 2022 Semaine de la sant\u00e9 mentale C\u2019est la Semaine de la sant\u00e9 mentale de l\u2019ACSM! Cr\u00e9ons un espace [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9114","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/pages\/9114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/comments?post=9114"}],"version-history":[{"count":179,"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/pages\/9114\/revisions"}],"predecessor-version":[{"id":13472,"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/pages\/9114\/revisions\/13472"}],"wp:attachment":[{"href":"https:\/\/boilermaker.ca\/fr\/wp-json\/wp\/v2\/media?parent=9114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}